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The ONLY 3 TRICEP EXERCISES you need (DON'T SKIP THESE!)
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Triceps are a 3-headed muscle, so it's important to train all 3 heads for your triceps to grow big and strong. In this video, I show my top 3 best tricep exercises to build muscle. These are the only 3 tricep exercises you need to grow bigger, larger, stronger triceps. The ONLY 3 TRICEP EXERCISES you need (DON'T SKIP THESE!) #triceps #buildmuscle #exercisetutorial
Exercises:
3 Tricep Heads - 0:26
Exercise 1 - 0:52
Exercise 2 - 3:03
Exercise 3 - 4:19
Follow my tips and tricks on how to create a Superhero-like physique and get massive gains in health and fitness!
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First and foremost, I am a child of God. I am a husband and a full-time Dad to my 2 little blessings! My priority is ensuring my connection with Jesus Christ stays strong and genuine. Secondly, I make sure that my beautiful family is loved, protected, and provided for. Third on my prioritization list is the United States Air Force. I am an Engineering Officer, highly dedicated to my country, and proud. "Air Force, Best Force!" Through it all, I have developed a strong passion for fitness, from which XFACTOR FITNESS originated! Helping others reach new heights in their fitness journeys means everything to me! I have been strengthening my health and fitness knowledge for over 20 years and I enjoy teaching, instructing, and guiding people to be lifestyles as well as earning amazing body transformations.
Exercises:
3 Tricep Heads - 0:26
Exercise 1 - 0:52
Exercise 2 - 3:03
Exercise 3 - 4:19
Follow my tips and tricks on how to create a Superhero-like physique and get massive gains in health and fitness!
✅1:1 Online Coaching with Me:
✅RAW Nutrition Supplements and Apparel (Code - XFACTOR):
✅My Cookie Dealer (Code - XFACTOR):
✅TLF Apparel (Code - BA15THOMPSON):
✅Free Health & Fitness Guides:
✅UnderDog Hemp Tees (Code - THEXFACTORFAMILY):
✅Wrist Buddys Watches and Bands (Code - xfactor_fitness):
✅Lumi Therapy - Cold Water Therapy Ice Baths (Code - xfactor_fitness):
Lock in with the XFactor Fitness Team by Subscribing to this channel:
✅ROAD TO 20K SUBSCRIBERS/FRIENDS
✅Follow me and say Hello on my other social media networks & email
🔥About Me:
First and foremost, I am a child of God. I am a husband and a full-time Dad to my 2 little blessings! My priority is ensuring my connection with Jesus Christ stays strong and genuine. Secondly, I make sure that my beautiful family is loved, protected, and provided for. Third on my prioritization list is the United States Air Force. I am an Engineering Officer, highly dedicated to my country, and proud. "Air Force, Best Force!" Through it all, I have developed a strong passion for fitness, from which XFACTOR FITNESS originated! Helping others reach new heights in their fitness journeys means everything to me! I have been strengthening my health and fitness knowledge for over 20 years and I enjoy teaching, instructing, and guiding people to be lifestyles as well as earning amazing body transformations.
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