The Best Foods To Clear Out Your Arteries | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[Aivlyss]

I love what you stand for and I trust you. Thank you for spreading goodness and health!!

[deborahd]

Dr Mindy, you have no idea how timely this video is for me. About 2 weeks ago i had a CT scan of my lungs, it also found "Moderate coronary arterial calcification"!!! My guess was the next was severe calculation but in a panic mode, I was hoping I was not one step away. I went to my primary care doctor today and he confirmed the next step was severe. I asked what I should be eating. He said it was controversial. Basically, he had no answer. I told him I read about the Mediterranean Diet and that it could reduce the size, nowhere in that article did it mention high fat nuts and what it could do. I felt even more defeated.
I hate to sound paranoid but there is big money to be lost if we could actually fix or stay healthy by eating the correct foods. Now, I have my answer -- thank you with all my heart. I am going to Stanford Cardiology in October because my former cardiologist in Sacramento never gave me options to treat my AFib. He scared me to death and said I will be on blood thinners the rest of my life. I have self correcting AFib so there are different options. Thank you for giving me hope again.

[pierangelabelton]

Dr. Mindy, thank you for your wonderful teachings. I have gained hormonal weight due to menopause. I have lost weight with intermittent fasting, but for some reason I can't lose the weight in my shoulders, breasts and upper stomach area. Actually my shoulders have become broader. I excercise, do Keto & IF but nothing seems to help loosing weight in these areas. Any suggestions? Thank you

[TinaGurule-xj]

Good morning…sending gratitude and love!❤️

[jojo]

I was told recently that keto has messed up my galbladder because of keto. My galbladder is low functioning amd the doc wanted to remove it. I was like ummm no!! The issues I was having was before keto and it had reduced soooo much since going keto. He was so upset at me that I didnt go through with the surgery. He treated me extremely rude when I asked him a ton of questions and his answer before he left was "you'll be back." What a jerk. I havent had the crummy feeling of galbladder pain in quite some time when I stick to my guns on keto.

[alanmiddlewood]

I understand all of the diet advice, aside from the full fat diary. I have high ldl cholesterol, and need to address that, and I’ve been told to cut out full fat diary, so confused

[wilmabrundage]

Thank you Dr Mindy you are amazing!! Can’t wait to get my cookbook!!

[GraceRose-usjb]

Thank you! What type of olives do you recommend? The ones I find is all curated/marinated in seed oils . Thanks!

[victoriagibson]

I have noticed that, I have to eat real food. Or I feel like garbage. No more Taco bell😂

[whygohome]

Thanks for all your hard work. I appreciate you!

[HGS]

I watch many of your vids and they are informative and the info is trusted. The use of the term “grass fed” eludes me however. As a teen, my family bought and ran a dairy farm. All cattle eat grass as their major food source. It is usual for farmers or producers to feed grains in order to improve meat quality and milk quantity. ALL cattle eat grass as their food supply!
The next issue has to do with knowing whether meat or dairy suppliers exclude feeding grains—highly unlikely and likely not confirmed by an independent review. So, except for the implied health benefit and the profit derived representation, why use “grass fed” at
all?

[fmfxpvtltd]

Dr Mindy, just a question - do you suggest that nuts should be soaked for 12 hours before consumption?

[gogimanju]

Dr. Pelz would you kindly give your take on taking vitamin K2 to reduce/remove arterial calcification please. My MRI scan of heart showed clogged arteries.Thank you. I just love all your videos.

[silv.s]

Hello Dr. Mindy, I've been doing IF for a year and just got your book "Fast Like a Girl". I went to the doctor yesterday and got my bloodwork done, and my LDL cholesterol came back at 123 (23 points above normal range) and my doctor said I need to eat better and exercise, but I've been doing that for a year and have successfully lost 30 pounds!!! I'm scared my cholesterol will be higher when I'm scheduled to see my Dr. again in 3 months if I keep IF. Anyone else struggling with this?

[bevmeyer]

You talk about dairy as a good source of nutrition. I recently heard a functional medicine Doc say because of the high caesins In dairy it is inflammatory. Thoughts?

[valeriemcquaide]

Hi
I recently found your channel and I’ve been fasting. My question today is this: where can someone whose allergic to nuts find the same beneficial enzymes in other foods.
Thanks

[charlia]

Question:
I saw an article that said to soak walnuts then roast on LOW heat 155°to remove lectins.

What’s your take on that?

[anette]

Incredible information Dr Mindy thank you so much for your valuable time 🌼

[zeewier]

You are a lucky one, not every body reacts the same, that is why the information is given, for those that are not able to handle the (ultra) processed food.., I feel way better, now I can work with the information, where necessary…

[maartje]

What do you think of medical medium and his approach...so high fruot and low fat for healing