The BEST Foods to Clean Out Your Liver

These are the best foods to detox the liver!

DATA:

0:00 Introduction: Foods for a liver detox
0:10 Functions of the liver 
4:10 Symptoms of a damaged liver 
4:55 Liver-cleansing foods

Today I’m going to cover the best foods to reestablish the full function of your liver, to help your liver detoxify at the highest level. 

The main function of the liver is to detoxify toxins. The liver doesn’t store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to cirrhosis and many other health issues. 

A few main functions of the liver:
• It can detoxify 
• It makes bile 
• It produces hormones 

Symptoms of a damaged liver:
• Itchiness 
• Jaundice
• Lethargy 
• Achy joints 
• Nausea 
• Lowered cognitive function 
• Gallstones 

The best foods for the liver:
1. Cruciferous vegetables (sulforaphane) 
• Help detoxify the liver 
• Help the liver get rid of inflammation 
• Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons 
• Can help enhance liver function
• Can help decrease complications from diabetes 
• Can help decrease free radical damage 
• Can help improve sensitivity to insulin
• Can help improve insulin resistance 
• Help support blood sugars 

2. Garlic (sulfur)
• Helps detoxify the liver 
• Acts as a natural antibiotic 
• Is antibacterial, anti-fungal, and anti-viral 
• Helps strip off fat from the liver 
• Is high in vitamin B1 
• Is anti-inflammatory 
• Is a powerful antioxidant 
• Has anti-cancer properties 

3. Turmeric (curcumin)
• Helps reduce inflammation 
• Helps detoxify heavy metals 
• Helps repair and regenerate liver function
• Helps stabilize the mitochondria (it’s anti-cancer)
• It can help decrease fat on the liver 

4. Beets 
• Help detox the liver 
• Help reduce liver enzymes 
• Help activate the release of bile salts (decrease fat in the liver)
• Help protect liver cells
• Help reduce inflammation in the liver 

5. Mushrooms 
• Are high in glutathione (supports the liver)
• Help protect liver cells 

6. Avocados 
• Help repair and stabilize the liver 
• Are high in glutathione (supports the liver)
• Are anti-inflammatory 

7. Extra virgin olive oil 
• Can help improve liver enzymes
• Can help decrease fat on the liver 
• Can help improve insulin sensitivity 
• Can help reduce insulin resistance 
• Is a powerful anti-inflammatory 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[jayasri_n]

LIVER CLEANSING FOODS :-
1.Cruciferous Vegetables- 4:55
2.Garlic- 8:05
3.Turmeric- 8:42
4.Beets- 10:29
5.Mushrooms- 11:29
6.Avocados- 11:53
7. Extra virgin Olive oil- 12:31

SAVE YOUR TIME
Thank me later !!

[RonaldKragnes]

4:55 1) cruciferous vegetables (kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, mustard greens) ...raw cabbage, coleslaw, sauerkraut
8:05 2) Garlic
8:42 3) Turmeric (Curcumin)
10:29 4) Beets
11:29 5) Mushrooms
11:53 6) Avocado
12:31 7) Extra Virgin Olive Oil

[littlelulu]

A friend’s husband had Stage 4 stomach cancer. He started juicing using beets, radishes, green apple, potato, celery and carrots. He drank it twice daily for a year and now just twice a week. Cancer is all gone....

[InsightBase-slms]

4:55 1) cruciferous vegetables (kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, mustard greens) ...raw cabbage, coleslaw, sauerkraut
8:05 2) Garlic
8:42 3) Turmeric (Curcumin)
10:29 4) Beets
11:29 5) Mushrooms
11:53 6) Avocado
12:31 7) Extra Virgin Olive Oil
Thanks for useful informations dr hihi

[randallkeller]

You are saving my life and giving me a quality of life.
Doing keto 7 weeks.
My cataracts began clearing up after the first week. My eyes continue to get better. Losing all the bad fat. I know I have to be patient with insulin resistance.
My skin is clearing up!
My insides must be jumping for joy.🙂
How can I ever thank you?
You are a gift.
Health to us all❤️👍

[Lisa-ieeh]

These are all a part of my daily diet. Battling stage 4 endometrial adenocarcinoma with diet and Joe Tippins protocol. I have outlived (symptom free) my oncologist’s survival prediction by far! Thank you for your work, Dr Berg! All glory to God!

[Chuccy]

Yo these liver videos changed my life. For the pasr couple of years my ALT been high. Its been around 127 and now its at 39. I just got blood work today and when I seen it at 39, i wanted to cry Praise God.

[DavidWilliams-pbhe]

I swear this man has helped me more than any primary care doctor I have had in the last 20 yrs! Dr. Berg God bless you sir!

[ayeshavlogs]

My grandmother is almost turning 109, she still walks for a long distance without any problem.When we go to the village she is always happy to help us prepare the meals, chopping potatoes, and preparing pease for cooking...she usually take sugarcane nicely, we usually think the reason for her longevity is because around her 70-80yrs years she was having stomach problems, so there is this lady who advised her to be eating raw food, and cayenne pepper..., she usually put very little cooking oil in her food, no milk, no meat alots of fruits and vegetables..she always eat little amount of food...her eyes, teeth, and bones are very strong.She gave birth to 13 children's, ,

[ETERNITYISHERE]

Best medical advice on YouTube from this man... Thank you Dr Berg for all that you put out for people.

[gasmith]

Dr Berg, you have changed my life! I’m 64 years young and have been following your instructions. I feel so much better!! I stopped having sugar spikes, I’m losing weight and I’m no longer craving sugar or carbs. After a lifetime of struggles with my weight and eating habits, I’m finally FREE of the insanity of eating garbage!! Thank you so much!!

[bradbarber]

So i have been fasting and eating greens, no sugar lots of garlic and sauerkraut . I was 180 pounds 3 weeks ago, i am now 159 pounds and feel so much better ! I was a 37 waist i now fit in a 33 to 34 jeans comfortably. I am 57 years old, if i can do this so can you . Follow His advice it can keep you healthy and save your life . My doctors with kaiser wanted me on meds to lose weight i said no ! And here i am happy and healthy. Come on folks lets all get this done

[vazybelek]

Thank you doc for your advice. I started intermittent fasting a year ago and I’ve reduced my weight by >20%. All my pre-diabetes and obesity symptoms disappeared. When I plateaued in my weight loss, I went OMAD and broke my fast every day with a green smoothie loaded with most of the food listed in this video and it helped me to break through while feeling better than ever. I’ve heard from a friend naturopath that turmeric effects are enhanced if combined with black pepper and fat.
In my green smoothie, I used to put: a handful of raw kale or cabbage, 1/2 cup of blueberries or raspberries, a tropical fruit (banana, mango or pineapple), a clove of garlic, 1 tbsp of turmeric, pepper freshly milled, a pinch of salt, 1/2 avocado, 1 tbsp of grape seed oil, 2 teaspoons of extra virgin olive oil, some organic apple cider vinegar or some lime juice, a few goji berries, a spoon of monkey bread flour, and a selection of spices: cayenne pepper, cinnamon, marjolaine, nutmeg, thyme, rosemary, ginger… in small quantities. All diluted in water or kombucha tea. Every day I am combining those ingredients for not eating twice the same smoothie.
I’ve heard from a study that breaking fast with carbs is a mistake that could cancel the benefits of fasting, and it’s better to break with proteins, fat or vegetables. From my experience with the daily smoothie to break fast, it worked. I went from 31% body fat to 20%. My goal is to reach 14%.

[MAHONEYDRO]

I'm a struggling alcoholic and I'm checking in to detox in a couple days, I have knowledge of herbs and healthy eating I feel off my square but your liver videos and ones on lemon and acv have gave me my passion for healing the body back...thanks doc

[noodleAdik]

One thing that has worked for me for a few years now is apple cider vinegar + lemon juice + honey mixed in warm water, taken the first thing in the morning on an empty stomach. It has cut my triglycerides in half (without medications) and normalized my liver enzymes (ALT and AST). I was diagnosed with non-alcoholic fatty liver and at some point my liver was coated with lots of fats. But after doing this routine every morning for 2 months, my next ultra sound found my liver to only having OCCASIONAL fatty infiltration. I could say that this mixture has saved me from going seriously ill.

[msjostr]

Have a friend dying of liver failure after gaining 100 lbs. everyone knows too much alcohol damages liver but few know about weight gain and bad food 😢Drs gave her 2 - 10 yrs she's lost 75 lbs this list will help her ❤thank you!

[lleesti]

Yay!! I enrolled in a study with Penn State University where for 6 months I would eat 1 avocado a day. They supplied them and at the end of the study, paid me $500. Talk about a win win situation!!!!

[rondyer]

Thank you Dr. Berg for all your videos. You have no idea how many lives you are saving not to mention improving peoples quality of life.

[barbarahoyle]

Clean Liver
1) Cruciferous vegetables
Broccoli sprouts on salad
Mustard in olive oil, arugula, coleslaw
2) Garlic, anti inflame
3) Tumeric, detox led
4) Steamed Beets
5) Mushrooms
6) Avacado

[LupeCoded]

As a recovering alcoholic, now I understand why my beard was thinning out while I was going through that awful stage in my life. Had no idea the liver played such a crucial role and testosterone production. It makes so much sense. Thank you immensely Dr. Berg.