30-Minute Advanced Total-Body Barre Challenge | Day 1 | POPSUGAR Fitness

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, tabletop, and core circuits. This workout ends with a satisfying cooldown that includes effective stretching exercises. All you need is a mat to get started!

Rabena’s outfit: Alo Yoga

Find more on-demand workouts from Rabena at Barre Eclipse:

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[maryanne]

I think this was the most challenging popsugar workouts i've ever done!! and without jumping or weights!! It was amazing!

[christinayoussi]

This low impact workout was more challenging than I expected! No time wasted, and Adrienne gives great cues.

[Emilywellard-qj]

What a blessing! Adrienne is a superb instructor. Not only does she keep things moving but has great comments about physiology as she goes along. This was just what I needed today. Thank you, thank you. I will definitely be doing her workouts again.

[danielawalter]

Oh my god, I cannot believe Adrienne is here! I manifested this! Adrienne, I've trained with you on another platform years ago. and have missed your work ever since: the relaxing voice, spot on cues, learning so much about optimal alignment and well structured classes. I'm so grateful to train with you again!

[Poundsoffpixie]

Yes more barre finally!!!’ It’s so expensive to do barre classes in London and during lockdown, the marnie Alton classes with you guys helped me so much!!! Thanks and can’t wait for more!!

[shanatroy]

Such a fantastic, efficient, no-equipment needed, barre class workout. Thanks for creating such fun combinations Adrienne and for challenging us all! Loved it!

[Thebibi]

This was intense! Thanks Adrienne and PS ❤

[gnasamoht]

great work out, and she is my favorite barre teacher! Great class! thanks

[negartoorany]

I didn't expect this to be this tough! Thnka you so much

[arinadjumaeva]

This was so challenging, but amazing. Feeling soo good after, but needed more pauses during the workout.

[empi_ai]

Adrienne is amazing trainer! This was really challenging but somehow I don't feel tired at all 😍

[ozlemtrejo]

Love love Adrienne’s workouts!! And live this! Hope she does more on here 🙏🏻🧡💚

[trainerlplusk]

this was so amazing - never thought pure bodyweight can pure so much! thank ya for this fantastic workout!

[jkim]

Thanks for this great workout. My muscles were burning!

[dariac]

After almost 4 years of hiatus, I started training again. About 100 times during a workout, I wanted to turn it off and leave. But I'm strong! I didn't give up! Thank you!

[SolefulYin]

Always love @barrewithadrienne and her classes ♥️

[Dazufri]

One of the most challenging barre workouts here on popsugar. Adding it alongside Jake Dupree's as one of my favourites. Was dripping about 10 min in☺️ thank you Adrianne!!

[soulchild]

Wonderful & challenging workout, thank you very much!

[paigefrances]

I don’t think I’ll be able to sit down tomorrow! Loved that Adrienne’s prompts to check our form often

[trisharamsey]

Omg that absolutely kicked my ass! I loved it and love a good barre workout!