Beginners Guide To Starting Keto 2020

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🥞Lakanto products (best maple syrup EVER!)
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I track my ketones & glucose!

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📪Contact info
Southern Kristi
P.O. Box 422
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**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video.

#keto #ketodiet #ketorecipes #ketoweightloss

[RachelRaeism]

I'm one of the ones that when I started Keto, I decided I would be serious about it and stick it out no matter what!.. I was giving myself a 2 month run of it.. I figured, what's 2 months of my life?
I have stayed strict Keto since then... I just started Jan 1st and I've already lost 40ish pounds... MANY inches all over my body.. with the biggest loss being 7 inches in my waist!
I've never felt healthier in my life because my body now doesn't have to struggle with the sugars and carbs, it has time to take care and repair other things!
I feel amazing and have more energy than ever!
It's because of you and Nicole Burgess, watching your journeys that I decided to try it.. Lord knows I've tried everything else and it failed!
This has been sustainable for me because you get to eat!!. you don't go hungry, and the fats keeps you full!!
This is now my forever lifestyle!!
Thanks for all you do and for being so inspiring to so many!
Love you!

[leerowley]

The best thing about this video is your mom not needing insulin anymore! That’s fantastic! Thank you so much for this video. I appreciate that it talks about the easy and the hard parts of choosing this lifestyle. 😊

[tsareno]

So in your last video I left a comment that my whole family had started keto. I have lost 10 lbs, and my nephews have both lost 4 lbs each.

[sharonwilliams]

For me meal prepping is a life saver. Keeps me on track.

[dianamccullough]

I'm so happy for your Mom that insulin is no longer needed for her.That is great. I wish I listen to this video before I started. But I'm so Thankful that you made this for us. Alot of good information. Thank you for sharing ♡♡

[rhondaedwards]

Thank you so much!!! Needed this refresher❤️ Your voice is so sweet & soothing & easy to listen to 👍🏼💞

[lsaez]

So blessed to have you and be in your FB community. Def the best keto resource for regular everyday peeps like me. 🤗

[pambeaman]

Thank you so much for this. You are such an inspiration. Your hair, skin, and make up are amazing!

[PinkieJoJo]

Just wanted to say I got my air fryer today and wow. I am a believer in what everyone has been saying about them

[christyhill]

Thank you !! After working my essential personnel shift at work, I absolutely find comfort in watching your videos!

[annav]

Thank you Kristi, we need this. I need it because I ate crazy during Spring Break. Now, I want to eat clean again. Have a lovely day.💜

[anitathompson]

I’m glad you addressed hair loss. I, too, experience that when it started about 8 weeks or so after starting this eating plan. It took a while before I realized it wasn’t just a periodic shed, that I had experienced a couple other times in life (non weight related). I actually don’t mind the trade-off to be honest. My hair dries so much faster now. And having lost 50+ pounds now (I’ve been maintaining that the last 3 months) I wear my hair up, which I never felt confident doing when I was overweight! I’m getting to know my cheek bones! And guess what, With the weight gone I qualified for a 20-year life insurance policy. I couldn’t lock one in before because of my weight. Yes, the insurance company had someone come to my home in January to weigh me, and take blood. Then because I said I had recently lost a lot of weight (50 lbs in 6 months) they required all of my health records for the last 5 years so I just e-signed a hippy release online for that. I was honest and although it took a couple months to get approved, I was! That is a huge deal for me as our daughters are in their child bearing years and since I am retired I don’t have life insurance through a job. So that is one cool thing besides feeling great, enjoying clothes again and being healthy! Hooray for keto, however you want to do it, I am a fan for life!

[rherteux]

Another great video Kristi and excellent tips for beginners! This July will be 2 years since I've been doing keto and I've never felt better. Lost almost 50lbs and I'm back to my high school weight of 160...I'm 55. I've had no issues maintaining this weight. Like Kristi said, sometimes you might give into temptation but as long as you can get back up on the horse and stay the course you will be fine in the long run, just don't give up! Once you feel comfortable eating keto you might want to think about adding in intermittent fasting for even better results. You don't have to go crazy at first, just start eating your first meal later and later in the day until you're only eating two meals a day.

[kristine]

I restarted today after blowing it for a few months, your right it's a lifestyle not a diet

[mark]

Great video. Thank you for all that you do. Before I begin, I would like to make clear I am not a doctor.
I am speaking from personal experience after being on keto for 9 months and losing 80 lbs.

I would like stress how important your comments on research are. For someone new to this
that may have an underlying medical condition, research and having a discussion with your doctor
are by far the most important things a person can do. Also, I cannot begin to tell you how important
electrolytes are for someone (like me) who has a heart arrhythmia. I'm sure there are other medical
conditions that might be effected by an electrolyte imbalance as well. For me, losing the 80 lbs and
getting my electrolytes corrected has reduced my arrhythmia issues to almost zero for 5 months now not
to mention many other health improvements.

[rosaross]

Thx so much for doin this video my friend...so very helpful an informative...u look so beautiful...hope Quincy is doin better...still sendin prayer an luv ur way...stay safe🤗💖💖💖

[gremlinsx]

What a great video, I love how real you are!! Thanks so much for sharing 😄

[bethann]

Keto is always learning new things. You MUST do some research so that you understand what you are looking for with ingredients and what your body needs. This is a choice and lifestyle. My person said to me you know you can't do this a life time it has been shown you will loose muscle I was like what are you talking about and why not? The really only thing I am doing is NOT eating Sugar and Carbs and my blood work was perfect and guess what my vegetarian boss just got her blood work back and has high cholesterol.... ummm hummm (oh snap) So you can live this life style and you feel good and the KETO people are supportive and awesome. And our sweet Kristi is always here to love and support her followers :-) Thanks Kristi ! ! ! HUGs

[cherylwootten]

Would like more regular keto-based foods, not all supplements. Etc. That have to be ordered. That is expensive.

[sharonrose]

I hope you don't mind if I add that some people don't have success counting net carbs. I don't lose doing that. I have to count total carbs.