3 First Steps to Going Keto (Credit Card NOT Required) 2024

Are you considering Keto? If so, congratulations! You are about to embark on a health journey that will yield wonderful, long-lasting health benefits. It can seem confusing at first, but it really doesn't have to be.

Instead of spending lots of money on lots of "keto" products, just relax and start here. It's free and only requires that you subtract things from your environment, not add things.

The ketogenic way of eating is the most natural, un-inflammatory diet for humans. You will reap tremendous health benefits from eating keto; some will be immediately obvious, and some will remain hidden for years...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for almost 20 years, having seen over 25,000 patients in his career so far.
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[KenDBerryMD]

Do KETO Right. Start Here▶▶▶ bit.ly/KETO101

[thecainer]

My nutritionist told me to eat oats...I gained 80lbs with 5 shots of insulin a day. I gave it up and went down to just a shot or two a month. I went 2 weeks with no insulin within a month. My triglycerides went from 2500 to 150 and my doctor told me to keep it up. You can do it. Blessings in Christ

[marcycody]

1) Get rid of everything that has any kind of SUGAR in your house. No sugar in keto.
2) Get rid of all GRAINS especially wheat 🌾 corn 🌽 rice 🍚 and oats
3) Get rid of VEGETABLE OIL canola, crisco, corn and soybean oil.

[melissanewcomb]

I have been on keto for almost 4mths now. I have lost 48 pounds!! I'm 46 years old and feel like a superwoman!! I was able to quit smoking and my anxiety and depression has gotten so much better! Thanks Dr. Ken Berry!! ❤ 💪

[marialane]

You are a great teacher! I’m 63 and am in day four. I’ve cried and cried because I love BREAD! But I love myself and my family more! I’m slowly feeling less stiff when moving. Thank you for all of the your knowledge that you are sharing!

[eliz]

I have been on keto 5 weeks an lost 13lb. My acid reflux is gone. Thank you Dr. Berry

[KenDBerryMD]

You can do this, you can take the Keto plunge.

[francescaa]

I love that credit card not required. I love that you're not selling a bunch of stuff. I'm not against people selling things per se, but it's nice to have someone talking to us who is not also selling stuff.

[Xgen]

just started Keto...my brother and his friend lost 200 pounds between the both of them. they told me to watch all these videos and they are coaching me. starting weight...265 and now I'm 254 still going strong

[danbarnes]

71yrs old been told my entire life… time for breakfast, oh it’s lunch time, come eat dinner, let’s have desert. Gave it up 4 weeks ago. I started Keto and have lost 16 lbs, off the Pantoprazole that I have been on for 20+ years. Thanks Doc keep up the good work. I am a faithful follower. Oh, my wife has seen the difference and is joining me on this lifestyle change!!

[sarahlynnbaxter]

Dr. Berry I reversed my infertility by adopting a keto diet. I've had 4 keto pregnancies and I help women do this too. That's why I started my channel and website. Thank you.

[judyklein]

I had tried every diet under the shining sun. finally, so tired of struggling and feeling awful, I was on an insulin pump using humulin u-500 which is a 5 times stronger insulin for people who use over 300 units a day of insulin... and costs $4000 a vial, not $400, $4000. I started keto and lost 77 pounds in 6 months. I still have 40 pounds to lose but feel much better and last A1c was 5.9. on insulin is was 12.9. I feel keto saved my life. literally.

[ChristineSolazzo]

You are the most honest in the Keto world. Never miss a video

[roseannemagiskan]

Dearest Dr. Barry: Diabetes, I have lost 6 family members to this awful disease. Friends told me about keto and I tried it and will continue. Watched and studied your videos and did my homework. I did my latest hemoglobinAIC and it is way down, so did my weight. Thank you Dr. Barry from the most bottom of my heart. Thank you for literally saving my life and sanity. I got the answers I needed re: my family members death. Once again thank you Dr. Barry. I shall tell as many people about you, videos, and your knowledge. Signed, your most biggest (figuratively speaking) fan and diabetes free.

[JewishKeto]

When my doctor told me to eat fruits, brown rice, grains… I said “ah ok…whatever you say doc…” I started doing keto and am exploring carnivore… I never felt better.

[Ianflaer]

Thank you for all the great info! December 2021 i was diagnosed Type2 diabetic with fatty liver . I had been lactose intolerant for about 4-5 year prior to this and thought it unrelated. I also weighed 345 pounds. My fasting blood sugar was typically about 160-ish and my A1C was 9.6. After doing research I decided Ketogenic diet seemed like a good choice for me. Your videos really helped me get on the right track and to help win my wife over to the idea. Started keto late december 2021. As of March 21 2022 I now weigh 285 lbs, my lactose intolerance is completely gone, my blood sugar is nearly always under 100 in the mornings, I have reduced my belly measurement by more than 10”. I never thought I could do this. 6 months ago I would have told you it was impossible for me. I’m not gonna stop, I’m going to eat keto forever. Im hoping to drop about another 100 lbs and get back to bootcamp weight. Thank you so much for the videos you make they have helped me more than I can say

[MyMlittleFriends]

That's exactly what I did in the beginning cleaned out the cabinets! Um my children didn't like but they were old enough to buy their own! 2.5yrs later and I'm down 53lbs! Oh and I have no desire for that stuff anymore.

[cashopa]

I just went to the kitchen and threw out the grits, oatmeal, rice, flour, and sugar. Rice and corn tortillas will be missed. But I'll get by without them. I'm in it to win it.

[sporkstar]

I keep some Canola Oil around. I use it to help start a campfire. As it turns out it does still help with cooking food, just in a different way.

[mimirudoll]

I'm down 28 pounds on keto! I swear by it guys, it really does work. I've been only on it for 4 months and never felt better. I feel so satisfied on it.