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30 Min Pumping CARDIO BOXING Workout - Full Body | No Equipment | at Home
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This is a full body, low intensity, cardio boxing workout...no equipment needed. Simply follow along and have fun! Thingk of this boxing workout as a steady, slow paced run. That's right, your pace should be sustainable with your heart rate elevated but you aren’t out of breath. Try to go at a pace that suits you. Slow it down if needed! I have put together different bodyweight exercices and 3 punches boxing combos. The timer ⏱️ will be on for 45 seconds of work the entire duration!
Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts.
Coach Jonathan (Joe) Allen
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✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
✅ EQUIPMENT I RECOMMEND
This video is NOT sponsored. The product links above are affiliate links which means I may earn a small commission for my endorsement and recommendation from Amazon.
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#boxingworkout #homeboxingworkout #boxingtraining #boxingReady #cardioboxing #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #shadowboxingworkout #boxerabs #boxingfitness
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D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.
Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts.
Coach Jonathan (Joe) Allen
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
✅ EQUIPMENT I RECOMMEND
This video is NOT sponsored. The product links above are affiliate links which means I may earn a small commission for my endorsement and recommendation from Amazon.
✅ CHECK OUT THESE PLAYLISTS🎬:
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
#boxingworkout #homeboxingworkout #boxingtraining #boxingReady #cardioboxing #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #shadowboxingworkout #boxerabs #boxingfitness
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.
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