25-Minute Rumble No-Equipment Cardio-Boxing Workout

Get ready to box it out with Rumble! Founding trainer Dani Burrell and LA founding trainer Leila Leilani are going to lead you through six rounds of boxing and conditioning moves fueled by music. Get ready to lose yourself in this workout!

For more from Rumble visit:

For more from Dani:

For more from Leila:

On Anna: Koral For Rumble top, Alala leggings, & APL shoes
On Dani: Year of Ours For Rumble top, Splits59 leggings, & Nike shoes
On Leila: Year of Ours For Rumble outfit & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[znatimay]

Cardio-Boxing workouts are the best !!! Keep'em coming and THANK ❤️

[christinem]

My mental state has been absolutely awful today. I had to force myself to get up off my bed and do this workout. I compensated by picking a shorter one, but this one was NO JOKE. A third of the way through I was throwing my entire being into these moves. Groaning and yelling in the planks but feeling like a bad ass the entire time. My head feels so much more clear. Those parting word were what I needed. I’m so proud of myself❤️❤️ I believe in YOU too!

[aquak]

Their body stays still, no jiggling. Mine? Well, Tsunami warning alert!! But, 2 kg lost in two weeks, 28kg to go. BRING IT ON!!!

[shalenah]

love when one of them says "working out is a blessing" that sort of encouraging, grounding positivity is such a boost when doing this, thanks so much!

[haneenal]

I cried at the end of the video because of your beautiful kind words. I really needed that and you made me love myself a little more. Thank so much 💗

[unitedstatescitizen]

It always seems to amazes me to see people complaining about free workouts 🤦🏾‍♂️🤦🏾‍♂️

[marisacherry]

Loved the positivity, intensity, and modifications in this workout!

[alejandrosanchez]

Gracias por vuestros videos. Hoy hace 15 días que mi madre falleció con tan solo 58 años y estoy francamente fatal.
En estos días tan duros, me cuesta salir de la cama y el deporte es lo que me está ayudando a hacer este proceso de duelo un poquito menos doloroso.
Mil gracias de corazón desde Málaga, España!

[ming-zhuhii]

YES to this. More 10-30 minute gear-free boxing workouts pretty please! Dani and Leila are both the actual best and exactly what we need right now.

[CB-whqr]

I found this video during quarantine. I can’t thank you lovely ladies enough for a positive and fun workout.

[sapphirepellot]

Sadly because I’m so new to this I couldn’t do everything. Lower body strength I need to work on a lot but the fact that I did it after the mental health struggle I’ve been going through I feel really proud of myself. Thank you for calming my anxiety down and having encouraging words the whole time

[samanthabishop]

Thank you, I haven’t been working out and having been feeling good. My son had major brain surgery and I put myself on the back burner but I figure if we are in a rehab hospital and he’s working hard I should too, so thank you for an awesome workout!!!

[Justmexx]

Omg.. LOVED THIS SOO MUCH. sweating soo much! My watch says I burnt 318 calories for anyone that is looking for how many calories are burnt during this workout x

[Iluvunispaws]

For the past few months I haven't been feeling myself. But after going through this fitness video and exercising I feel much better. I actually feel like somebody again

my blood is flowing, my thoughts feel fresh and I think I'm becoming in a much much better state (physically and mentally). <3

The phrase new year new me wasnt sticking up to me but now..

I feel like a new me

[sofiamazzarino]

i can't believe i just finished this workout and finding it "average" for my fitness level when a year ago i couldn't even do like half of it.
to anyone reading this: you will notice results when you least expect them. DO NOT QUIT, everyone started as a beginner, being good at something is all about consistency and passion. fitness is a journey not a destination, we're all at different points.

i'm so proud of myself, everytime i workout i feel like i'm getting better at this.

[StephanieRamos-ibms]

I'm going through depression and boxing is something I have so much passion for and doing this workouts again makes me feel amazing and this is only the beginning. I am a fighter and I will become the boxer I am.. Thank you so much!!

[jamien.]

Jab jab cross hook cross wha-? Jokes asides though, LOVED IT! You girls killed it!

[erinrowe]

LOVED this workout! The time flew! It’s a short workout full of hard work and sweat. Great kick in the butt and some feel good energy! More of these videos please!

[unknown-hych]

new week
day 1 : ✅
day 2 ✅
day 3 : ✅
day 4:
day 5:
day 6:
break
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
break ?
day 13:
day 14 OMFFGGG IM SO PROUD OF

[bieberfy]

I’m just jealous how their hair looked flawless after the workout while mines looked like a scary mess. Still a good workout though!!