7 FREE BIOHACKING TIPS FOR HEALTH & LONGEVITY 🧬

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  1. Ben Azadi
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Комментарии
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20min of sunlight every morning.
People in the UK:😐

florianbrose
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Donate blood every 90 days (especially for men).Get 20 minutes of morning sunlight.Take a 20-minute walk after your largest meal.Use mouth tape before bed to encourage nasal breathing.Follow a 16-8 intermittent fasting schedule (16 hours fasting, 8-hour eating window).Lift weights at least 3-4 times a week.Cultivate gratitude daily (Vitamin G) to appreciate what you have.

calidadvidamejor
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like your voice. you turning up for us is motivating. Free advice of free powerful tools to get/keep healthy

jenrich
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Nice took at a well gromed influencear f a change
Look at this
Paul Saladino😊

gingermonroe
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Donating blood can lead to platets issues be careful ❤

maiq
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VITAMIN G BABY GRATITUDE FOR ALL THERE IS AND FOR ALL THERE ISN'T ALWAYS. 🙏 BRADA BEN AZ
AWSOME 👌

albertfarias
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You dont have to do all of them at once spread it out one at a time and douument benefits

nibs
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What’s the benefit of donating the blood for your health the rest I understand just want to know more on that first one

ceozed
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What if I got the Magic Johnson disease? Should I still donate blood?

riftgaming
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Why donate blood every 90 days what’s the benefit from it

jakefield
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Should we fast a minimum of 16 hours daily?

Maya-igkx
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Question, when lifting weights 3 to 4 times a week, are we to focus on one part of the body each of those days or can we do full body weightlifting three to four times a week?

deirdrededeblazer
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Why donate Blood ??? Where is this usefull for you’re body???

justink
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Lollll... Someone doesn't understand biohacking.

jarule
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Free bio hacking tips? they should all be free

shortghoul