Boost Growth Hormone BY 2000%!

It may sound too good to be true, but with this one tip, you can boost your growth hormone level by 2000%!

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#shorts #growthhormone #intermittentfasting #keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[mattynatty]

Man, it’s just becoming more evident that the less we eat as adults the healthier we will become.

[miikoa]

He’s 100% correct. I’ve been doing intermittent fasting for 5 years and people keep telling me that I’m aging in reverse.

[vinitraman]

Hey guys, I’m an orthopaedic surgeon from India, and during covid lockdown, (I went all out on a keto diet and I reduced my body weight from 90kgs to 67.7kgs!!! 1 kg per week was the goal! And I felt like a 15-16 year old— mentally and physically) had already done all the things before I met dr Berg on YouTube! But I have one message to all of you watching him, I TRULY TRUST HIM 100percent and I avidly follow this sincere gentleman, and I have also taken notes in my diary!!! He’s a true gift from god
Thank you dear Dr Berg for your time, attention to details and for the painstaking research that goes into every word you say!🙏🙏🙏

[rebeccafriel]

I have been doing this forever. GYM, too . 5'4", 115lb, 78 yrs
I shovel snow and mow my is good! MUSCLES Baby!

[erichelfrich]

I do IF 18-6 last 3 years. I lost 55 lbs in 5-6 months initially. Never gained any weight back. I do HIIT riding my bike in a park - 2.3 mile circle. 5 all out sprints lasting 30-40 seconds each within each lap for 3 laps 15 sprints total over 3 laps, I should have great levels of HGH. Never got sick in last 3 years since loosing weight. 61 yr old male. I do weight training as well.

[badluqman]

Prophet Muhammad (peace be upon him) besides the month of Ramadan he used to fast every Mondays and Thursdays and he recommended us to do it as well. Alhamdullilah for being muslim.

[ob_B]

I do this every year is a Muslim in Ramadan (Right now)

[infamysmith]

I’m 40. People tell me I look like I’m in my 20’s. I have been intermittent fasting for most of my adult years before I even knew what intermittent fasting was. It really works

[johnarobinson]

The only doctor that seems genuine to me. 🙏🏾💯

[jab]

I was a dead man walking at 270 pounds (Oct. 2018) and I just stepped off my scale at 209 (2/6//22), and I feel great !!!
I’m blessed to have my life back and after watching hundreds of your videos in the last four years, I hope I’ve done a little bit to pay you back by sharing hundreds of them.
Thank you Doctor Berg.

[pete-bfop]

I've done 18-6 IF for 8 months. I've lost 30 pounds and put on 10 pounds of muscle. I eat an organic low carb diet. Zero processed foods. Plenty of collagen. MNM, glycine, and some other supplements. Mild cardio and mild strength training. I feel so much better in my body and how I move. Working on range of motion and flexibility now that I'm at my weight goal. It's a great way of life. Try it 👍

[paintedwarrior]

I ended up doing 22/2, some days I would forget to eat, especially if I was busy. I started at 269 and hit 190. Some of my friends that I don't see very often didn't know who I was. I feel so much better

[soniajohn]

You're the best! May God protect you and your wife.

[gregjohnson]

I'm a 67-year-old man and I can the difference after 2 months of a daily 4-hour eating window, after a year of a daily 6-hour eating window. Thank you for your super teachings.

[paraable]

I just started the I.F. and it’s amazing. It’s kind of hard right now, but sticking to your protocol. Your advice on thiamine deficiency radically changed my life. Got me off the meds they were wanting me to take. 1000% more energy and no more roller coaster mood swings. Love you Dr. B. You are the real deal.

[sunchief]

Thank you, Dr Berg. I am now in my late 60's, but I have fasted for years on 1 meal on Fridays for spiritual and health reasons. It has helped me so much, increases energy, controls weight better, makes me feel better and has been a beneficial practice overall. You helped to put it into focus for me by advising to do it at least 20 hours and now giving a time frame of 4 hours for eating. The fasting has helped me in numerous ways inwardly and outwardly healthwise.

[KNOWHOPE]

But there is a catch here - what use is elevated levels of growth hormone if you are low on amino acids in the blood (needed to build muscle) if you fast for more than 12 hours? Or am I missing something here? Can you all thumb this comment up so that Eric might see it?

[Keepgoing]

I fast 20 hours usually workout then eat and I feel like I’m making my own steroids for my body

[Andromedan]

I’ve been doing IF since 2017, though have only done OMAD sporadically. I enjoy pie, chocolate, ice cream, and potato chips or whatever else I feel on the weekends, never overindulging. I do love pork rinds 😁. I’m 5’9”, 155lbs, and will be turning 48 in calendar years this late September yet I still get mistaken for being in my mid-late 20s repeatedly. Never been over 165lbs at any point. My Southeast Asian roots may play a part (I think being healthy doesn’t boil to doing just one thing… it’s a wholistic multifaceted approach that connects Mind, Body, Emotions/Spirit). Just wanted to say it’s cool to hear the positive effects of human growth hormone resulting from consistent IF. It’s clearly working 😚👌

[Max-uiih]

This is exactly what i do. I eat 10 large organic eggs and a bunch of organic brocoli. within a 4 hour period everyday. I do about 45 minutes weight lifting 5/6 days a week. The best thing ive ever done. Hands down.