Apple Health: 7 Secret Tips to Maximize Your Health

I share how I use Apple Health track my blood glucose, HRV, Testosterone and more. It protects my hearing with noise levels, protects my eyesight with daily sunlight exposure trends, and protects my cardio vascular system with Cardio Fitness. Apple Health has helped me understand my health trends from blood work like testosterone, glucose, and exercise activity.

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** Timecodes **
00:00 - How I Use Apple Health to Stay Healthy
00:26 - Favorites
03:35 - Integration and Features
06:13 - Clinical Health Data
09:24 - Health Checklist
11:19 - Cycle Tracking
12:11 - Health Sharing
13:18 - Sleep Tracking
14:14 - Noise & Hearing Protection
16:22 - Medications
17:26 - Mental Wellbeing
18:18 - My Favorite Features

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[ronhanneman]

Apple: No cost will be spared to keep your health data private 💪😤
Shervin: Here is every single detail of my health data in 4k 🤠

[laurenceevasco]

This video supports picture & picture without me purchasing yt premium 💀

[LouisaNicola]

I’m obsessed with my Apple Watch. This made so much sense!

[dawnfmEnthusiast]

Really impressive sleep stats! I know you’ve made some videos on sleep — but would love to know what your day to day routine for that is. 🎉

[Whatmobiledeal]

Had my Apple Watch ultra for a few months now and loving the freedom from my iPhone! Thanks for another awesome video. Just added some more metrics through the health app thanks to you ❤

[ShadowSecretsAwesome]

I've become so much more health conscious and aware thanks to you in particular! keep up the great work!

[rileyrussell]

I recently switched to the Ultra. I dont know why, but i miss Garmins UI and Sleep score.

[kenignacio]

Does apple health merge all data if you have multiple tracking devices? For instance, steps tracked from Apple Watch and steps tracked from like Whoop etc?

[dayslikethis]

Very interesting thanks. Question which watch do you wear most, Apple or Garmin?

[myronspikes]

I had surgery and could only walk for exercise. The vo2 max started steadily going up. Once I was able do cardio again my vo2 max started coming back down. I’m now trying to find the balance of how much cardio I can do and still improve my vo2 max.

[TimeSkipProductionsX]

We need a specific Apple Watch/iPhone settings video. I bit out of the norm but you rock always-on-display off because you don’t really use it+battery. I wonder what other settings you use and why.

[paocai]

What version of iPadOS do you need to get the health app?

[sickleharvestsleeks]

how do you regularly update your weight? what smart scale you use

[revanthsrirangaraju]

Please make a video of your hearing test

[davidcsepregi]

Wearing Whoop and oura (and so many other devices) at the same time. How do you optimize the data input in apple health? Do you just turn on all for each device?
For example after a workout do you have double or triple amounts of active energy results?

[patricia__alves_]

Interested about the blood alcohol device you use! 😮

[brucedelacruz]

Great video!
What smart scale do you use??

[StaRemixSaad]

Hi! My workouts widget on the Health App layout has changed to bars instead of the normal circular view on monthly view. Now it’s just a bar chart FFS

[anvardheenj]

Apple health is calculating steps when we are using 2 wheeler / car also . So sometimes steps are not accurate

[Doctor_CoRo]

Is there any way to arrange the order?