How to Use WHEY PROTEIN (Muscle Gain vs Fat Loss) - EXPLAINED

XLR8 is an affordable, good quality and great tasting Whey protein; that is why it is my personal favorite too! 😁

-
For Consultations and my Transformation Programs :
-
MY RECOMMENDATIONS (please do your research before buying) :
-
DISCLAIMER :
The information provided in this video is for general and educational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness or availability of any information provided. Your use and reliance of any of the information provided in this video is entirely your own responsibility. This video does NOT intend to disrespect any person, living or dead, or any sentiments, religions, race, caste, gender, etc.

Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
-
About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my YouTube channel! :D

Please Subscribe to my channel and hit the Bell icon. Also, Share my videos with your friends and family, I would really appreciate that! :D

Thanks and have a great time!

[PujaPadhy]

I just got my first whey protein and I was so so confused, this is exactly what I needed!! Thank you so so much 🤩

[btsm]

Muscleblaze 90% isolate.. Gives 27gm protein per scoop... And it costs around 2150/- (33 servings)
It's a good option too (but comes unflavoured...so i add coffee powder)

[nibeditalenka]

Thanks for the clarification! Still I remember that day how beautifully you explained me about this in DM. Highly appreciated!👍

[bhavikashah]

I used to feel whey protein tastes very bad but genuinely now there are lots of brands that give a good taste. I look forward to my daily scoop now!

[SJ-kije]

I needed to restock my protein powder. So glad I stumbled upon this video. Thank you sm ❤🥺

[ankitkumarnanda]

I used xlr8 protein and it was very good and pocket friendly...

[beulahmathew]

Thank you!! this information is simple but GOLD. very helpful. have shared with friends and family :)

[sonamchadha]

I use Food Strong Shape Shake (chocolate)..27g protein..I keep experimenting with it..kabhi dahi k saath..kabhi oats pancake..kabhi chia seed pudding…with water I find it too sweet…

[manasisingh]

I bought the XLR8 whey basis this video, and it's DAMN DELICIOUS!!!! Too soon to see results, but it's really an informative video.

[takeiteasymommy]

Ramadan is coming up. Please suggest best way to lose weight during this month while fasting. Since we can't do heavy exercises. Also suggest what needs to be eaten during Ramadan.

[unknownshadow]

Thank you this video was much needed and it quiet helpful.
Could you just also please recommend what is the best time to have whey protein pre or post workout, which of these is more effective?

Also can it be consumed more than once in a day ?

[komalgohil]

Can you make a video on Mass gainers ? I am on a weight gain journey. I see lots of videos on weight loss, none on weight gain. I’ve always been on a lean side & currently on a weight gain journey. Would love to see your take on gaining weight.

[priankathak]

Thank you so much for this informative video ❤️

[wajihamajeed]

You're the best in explaining just got suggested by YouTube your videos and I love the knowledge u shared. I'm so confused I wish I can contact u and get my diet plan and loose my belly fats.

[arpithaakc]

Can you please review oziva protein . Is plant based protein good for muscle gain...!!!

[Shalinikumari-mcpy]

This a very video 📹
Coz u use it personally and people who trust u n buy this protein for them this is very useful for them 👌

Coz no one can tell better than u how to use or best ways to use Whey protein 👍

[ananyasatpathy]

Hey, what are your views on Nakpro platinum(unflavored)? It is also within about the same range but gives a higher protein content( 30gm with low carb and fat ). And why are these so cheap as compared to others? Does it mean quality is compromised in any way?

[violettediamantine]

I am buying this one. Only because you talk sense. But I have a query. Will it help with weight loss? Or will I end up being more hungry than without it? Can you make a video on weightloss using whey?

[faisalpervez]

Salaam Bhai. Aap ki sab baatain samaj aa gayi Bohat shukariya. Bas yeh bataye k yeh kis waqt use karna hy? Workout se pehlay ya baad main?

[tanyagupta]

Is it okay to cook with whey protein, apart from baking or pancakes? For example, if I'm making oatmeal with milk, can I add a scoop in that or in some curry? Does heating reduce its effectiveness?