Top 5 Ways to Use Whey Protein For WEIGHT LOSS

MY NEW PROTEIN POWDER 👇🏻

Whey protein can be a great tool to help you achieve a wellness goal. BUT it's important to know how to use it if your goal is specifically weight loss. Today, I'm sharing the top 5 ways to use whey protein powder for weight loss.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[chrisoulalakkas]

Success builds on success. One small success after another. Focus on small victories everyday. Big success is made of tiny successes.

[More_Than_Conquerors]

Made my first Autumn approved smoothie today! Strawberry Lemon Ginger! First time trying coconut butter. Satisfying, eating lunch 4 hours later - leftovers from the pumpkin chili! Hits the spot. Thanks for your channel!!

[scootulu]

Been subscribed for about a year when I hit a weight loss plateau and your videos have helped me lose the next 20 lbs. This is my first comment (I never usually), but I wanted to share a recipe I accidentally stumbled on when mixing up my lunch time meal (Breakfast... Brunch?). Given todays topic, why not? :)

1 cup cottage cheese, 1 scoop vanilla whey protein, fresh blueberries and cinnamon (to taste). So good.

[rachellemcconnell]

Hi Autumn! Could you speak about cholesterol? Your take on it. How to manage. Thanks!

[rosemaryspafalmouth]

Your protein powder is so delicious and I love your recipes for smoothies!

[heatherjane]

I love that your protein powder doesn’t include stevia 🤢. I’m definitely going to buy some after I finish my current container of Orgain Simple. I know whey is better thanks to you!

[bryanysihara]

Your videos are so fun to watch, thanks

[royceealmanza]

Your recipes have been a game changer in my journey!

[chirpsta]

So helpful! ‘Been searching for a great protein powder that has zero carbs and voilà you HAD SOME!!! Just purchased and can not WAIT to start adding to my coconut smoothies! YESSS!! 👍🏼🙌🏼👏🏼👏🏼🥂👊🏼😊!!

[longlostkryptonian]

Right as usual Autumn! I found teaming up a shake with some raw Almond butter for my last consumables will make my 14-15 hour fast pretty easy. And I do lift. Thanks for all the great content!

[LilyRobo]

Good morning Autumn, thank you for the information 🙌🏽💕

[christinalee]

Autumn recently I had covid and lost my taste for coffee - I am wondering if you can recommend a protein powder that can be drunk hot a la hot chocolate style?

[feleciasmith]

Thanks for sharing I just ordered your vanilla protein powder hoping to use it in my coffee every morning that way I get my coffee and protein at the same time😂😂😂😂

[gloriagiorgi]

Sorry if this has nothing to do w this video (which I loved btw.. great info, thanks) but …can I ask for an educational video on the nutritional values of carob and carob powder? I stumbled on Carob powder during my last grocery shopping and bought it. Went home and tried it in some Greek yogurt by also adding erythritol. It tastes like chocolate mousse. It is so yummy!!!

[kellygay]

Soooo- I literally mixed Autumn’s chocolate Protien powder with milk and it was amazing! Literally tastes like great chocolate milk! Great way to get great Protien I to my grandchildren. Is it ok to give a 10 and 12 year old Protien powder?

[kellieliacopoulos]

Hi Autumn! GREAT video! ( I just got my second bag of your protein powder! I can't imagine life without it, soooo I got the subscription, haha!!!) I don't think I am absorbing protein very well. Can you please tell me how I could test to find out? Is there anything I can do to absorb more? Thanks, Autumn! :)

[netgear]

I absolutely LOVE the way you Google something! I totally imagine you typing like that when you do it IRL. 🤣

[Sean-ex]

What is your water fasting and taking 1 meal a day that would decrease the protein intake, so could i drink it at morning, lunch, and before bed, i do daily workout but mostly chalistetics in trying to lose weight to set a higher goal

[brittanyfehlings]

I was surprised a lot of the protein powders in my area all had sucralose

[Brookmark]

Hi Autumn. Do you put any kind of vegetables in your smoothie with the healthy fats and fiber and with the protein or is that not the best option for a smoothie ?