What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

Want to know more about what whey protein is and how to use whey protein powder? In this ultimate guide, our expert nutritionist shares everything you need to know.

In this video, nutritional consultant and PhD researcher, Richie Kirwan, breaks down all the facts worth knowing about whey protein and why it could be a super-effective addition to your diet & training routine.

If you’re looking for more info on one of the most popular sports supplements out there, then you’ve come to the right place. Richie covers what whey is, how it’s used by the body and why it’s essential for muscle-building, as well as how much you should take and when you should take it.

Still got questions? Let us know in the comments below. ⬇️

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 - Introduction
00:47 - What is whey?
02:14 - Whey compared to other proteins
03:34 - Types of whey
04:38 - How much whey should you take?
05:10 - When should you take whey?
06:54 - Do you have any questions?
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#protein #wheyprotein #myprotein #howto

What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

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[MyproteinOfficial]

Still got questions? Let us know in the comments below.

[heyjonjoebailey]

I was prepared to go down a rabbit hole tonight researching Whey Protein. I’m so glad this was the first video up. You explained it so clearly.

[nickip.]

You explain everything so clearly. I love it. I wish my teachers were like you.

[usharege]

I am 88+ years old. I come from a small town Ajmer in Rajasthan India. When I was small, around 1942, my mother who was a medical practictioner ( which was very very rare in those days, Even in Europe), liked to keep cows in the residence, so that we all could get unadulterated milk, Clarified Butter(i.e. Ghee, for cooking, & consuming). We used to make Ghee at home from home made curds. At times we would curdle the milk by adding yogurt to hot milk, so that wecould get cottage cheese, called 'Paneer', for making tasty curry from it. My mother used, use the whey for kneadig the whole wheat dough, to make 'Roti'.Now after reading on YouTube about the nutritional walue of whey & whey protein, I salute the wisdom of that generation, who understood the value of milk & its products. Thaks for enlightening us.🙏

[AidanOrmond]

Clear, concise. Great job. Thanks, Richie.

[Larchcone]

Best channel out there for information on training supplements. No contest.

[SamFitnessJ]

Soo helpful man, now I’m doing the gym now want those gains 👊🏽🙌🏽

[StealthyDead]

I was ready, like other commenter, to go down a rabbit hole on figuring this out. Thank goodness this was so well-done and that I just need this one video

[brokderickson]

Can you talk about clear whey isolate vs regular whey isolate?

[SweetKingTanner]

I’m glad they got my Irish fam on my protein xD

[oomar]

i found some today and i’m really confuse on how to use it. Thank you so much

[jarradooo]

Great video! I like the whey you explained things :)

[camerondrapier]

For someone who doesn’t like to eat a lot, would taking more whey proteins shakes be better or not

[ramennoodle]

Guys I've been working out for a while and decided to buy some protein and creatine and going to buy this brand and then update my results

[martinsulaj]

Can I use protein and creatin together

[AV-ssvy]

What if I don't eat enough food a day? I workout but, not much. Should I take protein powder? If so, what is best for women who dont eat much? I weigh 115 pounds lol.

[Encounterpart]

You mentioned Leucine as an important substance for muscle protein synthesis, as are Isoleucine and Valine...my question is: do My Protein powders contain an adequate quantity of these? I've checked the website but can't seem to find them on the ingredients list. There is a separate BCAA supplement, though. Does My Protein consumption assume additional supplementation with BCAA's? Thank you!

[issasafar]

what happens if i permanently stop taking ecdysterone and testosterone together what will happen

[stephenstewart]

Just found your site Ritchie brilliant mate

[Southeast_Asian_Devil]

Millions of gym enthusiasts should watch this video.