filmov
tv
How To Use Protein Powder (For Weight Loss)
Показать описание
Learn how to use protein powder for weight loss & muscle growth. This is the absolute best way to use protein shakes to lose weight based on science. This video is great for beginners as well as those of you that are more advanced. It'll help you lose belly fat without the side effects of future weight gain. (Based on Science)
Timestamps:
#1 You don’t need protein powder to lose weight – 0:35
#2 How much protein should you have to reduce hunger and appetite? - 2:26
#3 By increasing muscle mass you increase metabolism – 3:15
#4 How to decide which protein is best – 4:09
#5 More research is required for fat loss – 6:57
#6 Whey protein is the most researched – 7:33
#7 How much protein while you’re losing weight – 8:45
#8 Best time to have it – 9:23
When it comes protein powder you have a lot of options to choose from. There's whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few, and that's without me even getting into the hundreds if not thousands of different brands. Also there's a lot of both, good and bad information out there about how much protein you should take, when to take it, and how to use it for building muscle, but there isn't all that much info out there at all about how to use protein powder for weight loss and fat loss. And that's exactly what I want to teach you guys in this video. Let me start by making one thing clear, you do not need any protein powder at all to lose weight. You can lose all the weight you want with real food. With that said protein shakes can provide a lot of benefits that can make it much easier to stick to a diet plan, burn fat, and build muscle. There are actually a number of reasons why someone would want to incorporate protein shakes while trying to lose weight. One reason is because research shows that you should increase the amount of protein you take in while losing weight to prevent muscle loss. Protein shakes provide a quick and easy way to meet your increased daily protein requirements during a cut. Sometimes there's just not enough time to make a meal. You should always try to have real food instead of protein shakes, but if need be we can still get a lot of the benefits of a high protein diet by throwing in a shake or two per day. A high protein diet has been shown in studies to help reduce levels of ghrelin which is a hunger hormone, and it's been shown to increase levels of appetite reducing hormones. If protein shakes can help us feel less hungry throughout the day I think it's pretty obvious that that would help with sticking to a diet lower in calories. By decreasing appetite with protein you can wind up saving a couple hundred calories a day. One study demonstrated that participants were able to save 441 calories per day without actively trying to limit calories just by....
Research:
Research showing that when you cut you should try to have more protein;
High Protein Diet Decreases Appetite and Increases Fullness
Increasing Protein Intake from 15 to 30 percent lead to 400 calories less per day
High Protein Breakfast Helps Participants Consume 100 Calories Less
20 grams of protein in a shake is ideal for reducing cravings
Adding Protein Shakes Can Help Increase Fat Free Mass
Increasing Protein Intake Can Preserve Muscle During A Cut
Adding 30- 48 Grams of Extra protein helped with weight maintenance:
Daily Whey Protein Shake Can Make muscle maintenance up to 3.5x more efficient
Whey Better Than Soy At Maintaining Muscle While Losing Weight
Whey Better Than Soy For Body Composition and Weight:
Fat Free Milk Vs Soy Milk Vs Carbs Post Workout:
Equal Amount Of Fat Loss From Soy, Whey, Rice, and Egg Protein
Study Showing That Animal Protein is better at stimulating muscle mass than plant based
Debunking Anabolic Window:
Timestamps:
#1 You don’t need protein powder to lose weight – 0:35
#2 How much protein should you have to reduce hunger and appetite? - 2:26
#3 By increasing muscle mass you increase metabolism – 3:15
#4 How to decide which protein is best – 4:09
#5 More research is required for fat loss – 6:57
#6 Whey protein is the most researched – 7:33
#7 How much protein while you’re losing weight – 8:45
#8 Best time to have it – 9:23
When it comes protein powder you have a lot of options to choose from. There's whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few, and that's without me even getting into the hundreds if not thousands of different brands. Also there's a lot of both, good and bad information out there about how much protein you should take, when to take it, and how to use it for building muscle, but there isn't all that much info out there at all about how to use protein powder for weight loss and fat loss. And that's exactly what I want to teach you guys in this video. Let me start by making one thing clear, you do not need any protein powder at all to lose weight. You can lose all the weight you want with real food. With that said protein shakes can provide a lot of benefits that can make it much easier to stick to a diet plan, burn fat, and build muscle. There are actually a number of reasons why someone would want to incorporate protein shakes while trying to lose weight. One reason is because research shows that you should increase the amount of protein you take in while losing weight to prevent muscle loss. Protein shakes provide a quick and easy way to meet your increased daily protein requirements during a cut. Sometimes there's just not enough time to make a meal. You should always try to have real food instead of protein shakes, but if need be we can still get a lot of the benefits of a high protein diet by throwing in a shake or two per day. A high protein diet has been shown in studies to help reduce levels of ghrelin which is a hunger hormone, and it's been shown to increase levels of appetite reducing hormones. If protein shakes can help us feel less hungry throughout the day I think it's pretty obvious that that would help with sticking to a diet lower in calories. By decreasing appetite with protein you can wind up saving a couple hundred calories a day. One study demonstrated that participants were able to save 441 calories per day without actively trying to limit calories just by....
Research:
Research showing that when you cut you should try to have more protein;
High Protein Diet Decreases Appetite and Increases Fullness
Increasing Protein Intake from 15 to 30 percent lead to 400 calories less per day
High Protein Breakfast Helps Participants Consume 100 Calories Less
20 grams of protein in a shake is ideal for reducing cravings
Adding Protein Shakes Can Help Increase Fat Free Mass
Increasing Protein Intake Can Preserve Muscle During A Cut
Adding 30- 48 Grams of Extra protein helped with weight maintenance:
Daily Whey Protein Shake Can Make muscle maintenance up to 3.5x more efficient
Whey Better Than Soy At Maintaining Muscle While Losing Weight
Whey Better Than Soy For Body Composition and Weight:
Fat Free Milk Vs Soy Milk Vs Carbs Post Workout:
Equal Amount Of Fat Loss From Soy, Whey, Rice, and Egg Protein
Study Showing That Animal Protein is better at stimulating muscle mass than plant based
Debunking Anabolic Window:
0:00:28
This Protein Shake Recipe Will GUARANTEE MAX GAINS!
0:09:05
Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)
0:07:23
What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein
0:10:36
The BEST Way to Use Protein to Build Muscle (Based on Science)
0:00:25
Whey Protein with Milk or Water?? #Shorts #wheyprotein #weightgain
0:10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
0:01:01
How To Make The Perfect Shake!
0:00:58
How to Use Whey Protein Powder
0:13:45
Herbalife Protein Drink Mix Vs Personalized Protein Powder | What You NEED To Know
0:00:56
I hate protein powder, but I found why
0:01:33
STOP Using Whey Protein!😡
0:00:06
how to take protein powder for beginners
0:01:28
how to use whey protein
0:03:57
How to Use Whey Protein for Weight Loss
0:01:00
Creatine: Everything You Need To Know
0:00:39
What 200g of Protein Looks Like
0:09:48
How To Use Protein Powder: Simple Step-By-Step Guide
0:07:40
Top 5 Ways to Use Whey Protein For WEIGHT LOSS
0:02:59
How to MIX Protein Shake with NO LUMPS
0:03:38
Best way to use Whey protein (vanilla )
0:08:25
Protein Powder is a Waste of Money (DUMB!)
0:00:59
3 Mistakes To Avoid When Buying Protein
0:00:36
800 calorie PROTEIN SHAKE for BULKING!
0:00:57
How Much Protein Do You Need For Muscle Growth?
Комментарии