How I Maintain My Health While Traveling

“Luke, how do you maintain your health despite frequent travel?” - I am often asked this question. I take flights once or more a week for most months. I am in and out of hotels all the time. I also take 15-hour flights to the East Coast for 3-4 days. It's tough, but here’s what I do. Watch this video as I share my travel tips.

.

.

.

Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

.

.

For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



Want to know more about You Care? Join our community:

#lifestyle #Youtube #YouTuber

[vandanagupta]

I always used to think traveling ruins the pattern of healthy habits.

But after watching this my perception had changed, thank you Luke 😀🤗

[ruchabhawkar]

The tips u shared for common problems are just priceless.
Always 👍

[gobaraGanesh]

Much needed video.
As most of the relapses happens during travelling only.

[peonypink]

Thanks Luke. I went on holidays overseas 5 weeks ago and got very sick at the beginning despite not eating much and walking a lot but had little sleep. I improved a couple of weeks ago, but still didn't feel good as food that is healthy for me was limited.I came back home and bam! - I'm sick again. This has never happened before. I assume it's the tiredness, stress, weather change and microbes.

[marlene]

Love the cover of you and your team on the magazine

[rashmimishra]

You are so awesome . Thank you Luke for this .

[floraraj]

Perfect timing Luke. That's some really great piece of advice and tips for my upcoming travel. Thank you so much.
I also wanted to check if are eggs are ok to eat if you have bad sinus?
Thank you.

[Vishaaaall]

Intermittent fasting makes your diet management easy... From 6 frequent meals to 3 good meals..

[ayazahmed]

Sir do ACV Expire kindly guide because I purchase 3 month ago expiry date is not mention.

[nehadsilva]

If you love Jesus support me in Adityas case. I don't want to be with him now he can't take no, kiska mistake hai? I don't want to marry him. Whom you are supporting? It's good to be good person right? So supporting someone who is forcing a girl to marry him proves that u r being a pig. support what is right here, i was never against Aditya Thackeray. Now I had to be against him because m defending myself because i don't want to be with him, now tell me what wrong i did? If i tell you leave your wife and marry me i love you will you do? If u say no still m after you is it right? So do justice here. Tell Aditya na to stay away from me. Be a good person and Jesus will bless you jai Jesus jai bajrangbali