The Secret to Lowering Stubborn Blood Sugar

0:00 Intro
0:18 Life-long dieting
2:00 Beginning food list
2:30 Types of Meat
2:44 Butter
3:05 Canned meat
3:26 kinds of cheese
3:43 Cream and supplements
4:23 types of nuts
4:30 NO SUGAR

Here are the top Ketogenic foods that I recommend to people who are dealing with insulin resistance and sensitivity!
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[jacobsmithjr]

This is crazy. So our grand parents, great grands, and farmers were right all along.

[bronwynreijnders]

1. Eggs (especially yolks)
2. Fatty meat
3. Butter
4. Canned (fatty) fish
5. Hard cheese
6. Heavy whipping cream (optional addition of MCTs)
7. Nuts
8. Optional - no artificial sugars

My 2 cents: make sure that your fish is sustainably sourced and ethically produced. World fish stocks have catastrophically crashed.
I get my dairy and eggs straight from a local small holder farm and it's not much but I'm happy to support a farmer rather than a superstore chain

[johnbatch]

Ive just had my 74th birthday and was diagnosed with d2 last year i eat everything this lass recommends eggs bacon sausages cheese to be honest been eating these foods all my life my biggest weakness is chocolate but i dont eat anything after 6 o'clock in the evening just had my 6 month.check up and all is well feel great ive always been one to move about constantly walking cycling its everything in moderation dont drink much an occasional pint never had any serious illness i count myself lucky when i see people struggling with health problems in the end though we are all responsible for our bodies be it mental or physical

[simonbird]

I’ve lost 10kg/22lbs in 26 days by only eating steak & 3 eggs fried in gee twice a day. I eat at 10am & 6pm & fast for 16 hours. I feel amazing & my knees are way less painful as I suffer from arthritis. I think I will be down to my target of 90kg in around another month! 😀

[itsmeGeorgina]

Finally I discovered someone who talks about health and keto diet who themself looks healthy and radiant! 😎😍

[JDsMotivationHealthChannel]

"Take care of your body. It's the only place you have to live in." — Jim Rohn

[waldopepper]

YES!!! BACON AND EGGS AND MARBLED STEAK!! I’M IN HEAVEN! 🎉🙏🏻🎉🙏🏻🎉🙏🏻🎉🙏🏻

[scottward]

The medical community demonized eggs and butter and steak in the 70’s and 80’s. I ate it all anyway and frequently. I have a deep, unalterable distrust of the medical community when it comes to nutrition.

[AW-ufmk]

Eggs, fatty meats, butter, canned fish, hard chees, whipping cream with MCT, nuts.

[paulbortolazzo]

Been on carnivore meat and eggs no carbs for five weeks. I lost 11 pounds no water weight! My goal is to be 175 by October. I eat at 10 AM and 4 PM. It’s easy The sobering truth is I can be any weight I want on this food plan. Thanks Dr. Boz

[evanlerman]

My compliments. You get right to the point which stays in my attention span.

[steve]

I was waiting for this to turn into an advertisement so it was great to find just solid advice from a professional. Thank you

[Locked_in_with_DaQueen]

Omg i love your shorter videos please continue to mix these in. They are great for me because i don't have the hour

[SueDamron]

I’m listening to your audio book “Keto Continuum” while “crying with joy”because you’re helping me know “WHY” it matters “to me” Your adept story telling, in a deeply factual book, is SOOO inspirational! NO DOCTOR has ever explained “how to” coupled with the HUGE personal impact I can experience IF I follow what you explain!!! You’re absolutely AMAZING!! BRILLIANT!!!

Incredible insight into who we are as humans! What will work while deeply motivating ourselves from our own personal and individual perspectives!! Not a rah rah reason!! It’s intimately unique to each individual person!! Brilliant!!! My deepest thanks to you, Dr Boz!! I honestly can’t thank you enough! Your words apply to EVERY part of my life!!!! Not just to lose weight via Keto!! Your brilliance is life changing!!!! ❤❤❤

[kustomdeluxe]

A year ago my normal morning BG would be 150 and a spike would be over 200, now my morning BG is 95 and I consider a spike any reading over 110, which is rare. Changed my diet to simple meals, meat, fish, eggs, cheese and other full fat dairy, salads and cruciferous veggies. The only pre-packaged "keto" food I use is Keto Chow to boost the protein of my dairy desserts. I used to eat ice cream, cookies, crackers, vegetables and fruit every day to the tune of 400 grams of carbs and 4400 calories a day. Now I eat 15 grams of carbs and 1600 calories a day and never feel the need to snack on carbs.

[jeaninesilva]

My mom is 96 and 1/2. She's eaten 2-3 eggs every morning for breakfast

[hymnsever]

Hormones are more important to weight loss than calories in/out. I learned years ago that stress hormones cause the body to hold onto that stubborn belly fat. Now understanding that insulin is a hormone, and that carbs can throw hormones out of whack; it is most important to cut carbs.

[Thuy-xepy]

This doctor is an angel on earth, she is working for God .🙏🙏🙏🙏

[Christine-xsof]

I had 2 hard boiled eggs, 8 oz Ribeye, a half pound of ground beef, half cup of greek yogurt. I am a 50 year old female. Finally my six packs are showing. Never had a flat belly until I switched to carnivore which was 8 years ago. This is my typical first meal. OMAD is super easy with meats.

[theowl]

In this video, your delivery has improved greatly....!!!...Thank you.