SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance | Dr. Ben Bikman

Dr. Ben Bikman, the bestselling author of Why We Get Sick, talks about how to shrink and burn fat cells by working to keep your insulin low throughout the day through controlling carbs and fasting. When insulin is low, your metabolic rate is higher, and you’ll burn more fat.

#metabolicHealth #insulinResistance #benBikman #weightLoss #intermittentFasting

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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[francisjtuk]

This has got to be one of the finest uses of 6 mins and 35 secs in my life. Excellent work !

[wallemon]

I got more practical information from this video than the fool I have for an endocrinologist.

[suzikirby]

Dr Bickman is one of my favorite educators. Please bring him on often.

[alexlee]

Wow!!! A short clip that is pack loaded with such good solid information. Ben Bickman's teachings are absolutely life saving.

[ocasanez]

What I try to explain to my audience in one hour, Dr Ben swoops it up in less than 7 minutes in plain understandable language. Well done!

[miraclimbs]

I’m so mad at the medical/food industrial complex that told us to eat 5-6 times a day.

[douglashenson]

Dr. Ben Bikman deserves Nobel Peace Prize for his research and teaching; changing paradigms; improving health of all humans; potentially eliminating many current harmful treatments.

[cathy]

This is excellent. I love Dr. Bickman; just got his book.

[dageide]

Mr Bikman, You deserve the NOBEL PRICE 10 times for your knowledge and the way You bring it to us. This is much more important to alle the people than anything else. I am not christian but know You are deeply, so bless You man.

[michaelfortney]

I absolutely love these short videos packed with information and tips. No fluff. I already understand all this…but it’s a GREAT reminder and little boost to my day. Thank you!!!

[CharlieSeymourJr]

SO glad I "discovered" Dr. Bikman... brilliant and speaking directly to me!

[JulesBeehive]

Love love love this man! He's been my absolute saviour in my health journey 😊

[bettywhill]

This is a nutrient dense video! Short but packed with information. I have to listen to it several times…

[cherrierichardson]

This is the most interesting video I’ve seen lately. Excellent. Please do more.

[juliebriz]

Love Dr Bikman's content - even a short video like this one! So much packed into everything he says...
think I will take another listen!

[jimhoward]

Stellar video by Dr. Bickman. Thanks Levels for sponsoring. Great job of outlining the fat oxidation process. Indeed starts with insulin control, then lipolysis using ones own physiology while in ketosis, signaling NLRP3 inflammasome. Double benefit...triple with mitochondrial biogenesis!

[louisag]

Well done !!! Ben Bickman ‘coles notes’ version …love it !!!!

[Kk-bqsw]

One of the best explanations I’ve heard.

[kingy]

This man is my go to person on weight control. He is the scientist with all of the facts to back up what is happening in the background.

[Alianderfarm]

This is exactly what I need to understand. Thank you.