3 High Protein & High Energy Superfoods | Sadhguru

Feeling tired & dull? Time to give your body and brain a boost with these three superfoods!

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[WisdomLife]

To everyone watching this video: May you and your loved ones be blessed with boundless joy, unwavering strength, abundant prosperity, and a lifetime filled with beautiful moments and endless happiness.

[vanshgada]

The food recommended by Sadguru❤
Sanjeevni Ganji
Groundnut
Sesame

[manvitripathi]

"He always gives serious knowledge and information with playfulness...!!!" ❤

[renuhiralall]

I take my Sadthguru advice seriously. He talks from experience and wisdom. Eternal Blessings.

[alangunn]

Glad we agree. Oats, peanut and sesame have been everyday foods for me for 50 years. Oats high in beta glucan and plant sterols, good for the heart. Peanut (groundnut) high in quality protein. Sesame, very high in calcium and monounsaturated oils. Just a few of their nutrients.

[MoStevens-nv]

He is wise and I love listening to him.I am also plant based. I found other at 21 I had issues with Milk and Wheat but ignored it until I was older and my body was now shouting at me to STOP

[summersunriseyoga]

Sanjeevni kanji is a life saver! I just got mine from our local Isha Life. A quick breakfast before heading out for the day holds me over until it’s time for lunch!🥗

[nishu]

Let me replace my breakfast with sanjeevini and groundnut banana honey shake from today

[MikeNewman-mu]

Im in need of a texting meditation buddy, im following for 8 months. Im 60, and a wonderful human on the lonely side.
Thanks Mike in rural Cally

[appyshankar]

the PPL in rural India had this and still have it...the millet changes depending on the region. I love the way he takes all credit for what PPL have been following for ages.

[MysticByt]

Such a thought-provoking video! The insights shared about the mystical aspects of India always leave me in awe. It’s amazing how deeply spirituality is woven into everyday life here. Thank you for showcasing this beautiful perspective! Looking forward to more enlightening content like this!

[Harishkumar-vs]

I truly appreciate the effort behind this video in highlighting the benefits of Ganji and traditional practices—it’s such a valuable conversation to have.

The point I was trying to make is that nutrition is deeply personal. While Ganji or other high-protein foods might be fantastic for someone aiming to boost their energy or recovery, they can be challenging for others. For example, people with chronic kidney disease (CKD) often need to limit certain minerals like potassium, phosphorus, and sodium, while still ensuring their diet is nutritionally rich. Similarly, those with IBS may struggle with digesting regular foods and require more specialized options. And then there are individuals managing multiple comorbidities, like high blood pressure, diabetes, and CKD—what options do they have? How much awareness exists about diets that cater to such complex needs?

What often gets overlooked is the emotional side of this. People with these kinds of dietary restrictions often feel left out at the dinner table, watching others enjoy foods they can’t have. It’s a painful experience and one reason why I believe personalized nutrition is so important—not just for physical health but for emotional well-being too.

Ultimately, my intent was to encourage awareness of how diverse our nutritional needs are and how a thoughtful, individualized approach can make everyone feel included and cared for. I hope this perspective adds to the richness of the discussion rather than detracting from the valuable content shared in the video.

[Josephkahoni]

Sadhguru you are doing wonders
Wee need more energy to change
People they have more enlightenment

[ranishanmuka]

What about Diabetic person? Honey and banana? Is not for diabetic. So any solutions.

[AMNaturalHealing]

That's wonderful! Thank you for sharing, Sir!

[RealNickElite]

Nutritious smoothie:
- Soak ground nuts overnight
- Banana
- Honey

[jimbrausky]

That just gave me a good smoothie idea 😊

[bobrik]

Amazing to know what Sadhguru eats ... wow !!! Thank you ! ... Pure Vegan super nutrition by SadhGuru !

[cvg]

and they have a subtle sweetness, just like you.

[fourleafclovermom]

Love this recipe! Feeling energic and great!