TOP 5 TIPS to LOSE WEIGHT and STAY HYDRATED | Autumn Fitness

Hey guys—today we are talking about HYDRATION! Staying hydrated before, during, and after exercise keeps your body's engine running smoothly AND helps you to LOSE WEIGHT!

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Simple Fitness. Simple Eating. Fast Results.

Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

[jennifercomas]

Hey Autumn, what are you're thoughts on drinking flavored seltzer water? Is it the same as drinking plain old water?

[BluAmbiance]

I drink at least a gallon of water a day my problem is...I still feel dehydrated. My lips a dry and peeling. They have even changed color. Do you have any advice?

[dandyirishplay]

What are your thoughts/opinions on things like crystal light flavor mixes?

[lizdiclaudio]

Thoughts on green tea?? I use about 5-7 non caffinated green tea bags or leaves for a gallon of water or lil more if its too strong, in a day. Tried the fruit in water and i could still taste the waterness lol. Water makes me gag when i drink it. So i been using green tea as my water intake.

[shelbykay]

If I have diastasis recti, what are some ab exercises I can do in place of 10 minute fix for abs?

[XTheToxicRainbowX]

Hey Autumn what about adding water enhancers like mio to water?

[lizziesplaylists]

I love your accent! I'm British so I can't tell whereabouts in the States your accent is from. Is it New York?

[kimberlyward]

Do not drink too much water. I crave water. If I don’t watch myself I will drink 3 to 4 gallons in a day. This means nutrients and medications get washed out as well as serum sodium levels Get dropped and cars all kinds of joyful (sarcasm) Issues my doctor has kept me up no more than a gallon and a half of water and a day

[ABeautyAddict]

I've been working out for 2 years and after almost 20 years I still struggle with the same 20 lbs. At this point I feel hopeless, I'm starting to believe I was born to be fat. I'm 15 lbs overweight :( .

[VideoMfo]

Water, alarm, clock, pee got it! <3 

[adamoabraham]

Pleas do some that's good for kids