15 min Cardio and Strength Workout to Strengthen Legs and Glutes using Body Weight

This 15 minute cardio and strength workout is geared to strengthen the legs and glutes using body weight (no equipment necessary). If you want to intensity the workout, you can keep dumbbells at the side to pick up during the workout. We'll warm up first with cardio exercises, then get in some leg exercises that will have your heart rate increase while providing you with a short and effective workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:30 Workout
03:58 Legs & Glutes
12:44 Cool-down
15:30 Stretching
17:35 Ending Words

#walkingworkout #walkingvideo #legsandglutes

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[annettescruggs]

I feel so good after your workouts on Monday!! I paired this with another workout to get my cardio in.😊Thank you for all the time you put in for us! ❤

[phylliswillis]

Thank you, Jules for a quick fun effective workout. I like the 15 second format.

[kathleenlynch]

This is one of my favorite lower body workouts. I love the balance challenge exercises especially. The standing bird dog is a killer :)

[suel]

Great weight bearing routine for Osteopenia and knee arthritis.

[allysonewart]

I'm waiting till tomorrow..leg day and adding this on. It looks amazing. Horrible cold and very very wet day here in Scotland, but I'm about to start my workout in front the Christmas tree🎅🎄

[susanwright]

Thank you for another great workout, Jules 😊

[malamaurer]

Good morning Jules...Oh my Gosh...this was absolutely fantastic!! I wanted a leg workout this morning and this absolutely did it. When I saw it was cardio I put my 2 pound ankle weights on and then like 5 minutes in I replaced with them my one pound weights. It was So good!! The thing I love most about your workouts Jules is that no matter what...I can always cater the workout to me and I don't feel like I am falling far behind. If I was looking for more steps I wouldn't have used any weight.
You are just so awesome Jules!! Thank you immensely for creating ❤️ Have an incredible day and week ahead 🌈❤️🌈 and thank you for mine ❤️

[barbarab]

I look forward to Monday and a new workout. Thank you for keeping me mobile and agile.

[Alejandra]

This morning I was late for work but I decided to not skip my daily routine. I only had 15 minutes and this came up- well... I must say I feel as if I had finished a 40 minute long workout! Most effective 15 minutes EVER!!!! Thank you SO MUCH! 😍😍😍

[anuradhab]

Hullo Jules,
On Monday, I realized I wasn't able to do justice to this workout, so I moved to your more gentle ones. This morning, I woke up feeling much more energetic and thoroughly enjoyed these wonderful exercises. My legs and glutes thank you...the knees follow a bit more cautiously😆! Have a great run up to the weekend, Jules💓

[partyballoonsnorwich]

🎈Another busy run up to Christmas working week for me Jules!
Hopefully I'll be able to fit some of your past Christmassy videos in most nights.
Thanks so much for everything you do for us!
A x 🎈

[lindakreitzer]

I like all the new moves. Thanks. good workout

[christabellelysander]

Absolutely loved the instrumental music, and the steps. So fun!! Thank you Jules 😊🙏🏽🙌🏽🙌🏽🙌🏽

[christineg]

I'm 75, 7 weeks post total hip replacement and managed this today with a few changes ref squats as not able to do those yet. I really believe my workouts I did with you pre-op has made my recovery so much quicker than many others my age. Thank you! 😊

[cherylpelletier]

Great one to come back from a few sick days. Thanks

[ShayBK]

Thanks Jules for another amazing workout! Your workouts are the best around and so much fun! 😁

[divineyogi]

Love this! Short and sweet :) Thank you!

[robyntattersall]

Thank you Jules. In my opinion these are the best types of workouts. Of course I love squats but I enjoy them particularly in a light cardio package. Options to use weights can deliver quite a cardio punch and the short intervals remain a powerful motivation to give everything ❤

[carrieseals]

What an AWESOME WORKOUT!!!! Not that I don't enjoy your others but this one was wonderful!!! Thank you!!!

[valeriezick]

I really wanted more than 15 minutes today so I started with this workour (and really liked it!) and am moving on to your new 15 minute cardio. Perfect combination! Thanks Jules!