LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22

Today we’re BOOSTING our METABOLISM in a strength workout that delivers CALORIE-BURNING benefits long after you’ve finished the routine!

Find the FIVE POUNDS DOWN video series on YouTube here:

Want to BURN MORE CALORIES all day long? If so, today’s workout is THE place to be, my friends! Strength routines like this one are ideal for building lean muscle, which is metabolically more active than other types of body tissue – not only while you’re exercising but long afterwards too!

If your goal is WEIGHT LOSS, healthy aging, or general overall fitness, I’ve got your back (and the rest of your muscles too)! Grab a pair of moderate dumbbells, and LET’S GO!

SHOPPING INFO:

SET UP:
Timer is set for intervals of 45 seconds; go through the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Squat Presses
Cross Body Crunches
Deadlifts
Curtsy Curls
Letter Xs
Front Raise, Side Raise, Side Kick
Triangles
Step Back Front Flies
Delt Raise Side Kicks
Peek-a-Boo High Knees
Oblique Crunches
Bent Over Row with Tricep Kickback

FINISHER (alternating sides):
Drinky Birds

COOL DOWN

❤ Pahla B