MENOPAUSE Strength Workout (2/2) | Joe Wicks Workouts

Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.

If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.

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40 seconds work | 20 seconds rest

DB thrusters
Lunge pulse (L)
Lunge pulse (R)
Bicep curls
Single DB front raises
Sumo goblet squat
Weighted glute bridge
Tricep extensions
Elbow plank
Push ups

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Follow me here:

[rose_yts]

Keep doing these videos for us, menopausal women, please! Thank you.

[yl]

Thanks for thinking of what every woman goes through and doing something positive to help. You are awesome

[RaesGarden]

This is the perfect workout for this age group. As an ex-runner and gym goer, I find HIIT, Cardio and any high-impact hard on my joints. I walk a lot with three dogs and a very large garden to maintain, but I must keep my muscle tone and burn fat. This is an enjoyable workout, and the beauty is that you can choose your weights. I really enjoy it and notice the 'DOMS' the next day, even though it hasn't taken a toll on my lower back and knees. Thanks so much, Joe, for all your wonderful knowledge and for doing this workout. Just because we reach peri menopause, it doesn't mean we have to give up on keeping fit and healthy.

[TheGemmstar]

These are great workouts Joe! The way you say "ouch" (I think you even descibed one set as "horrendous"?) is oddly comforting

[juliaskinner]

I love this. Can you do a core strength for us menopausal women please ❤

[charlottenewman]

Thank you. I definitely wasn't wanting to work out at the beginning of the workout but feeling energised at the end. 😊

[SANew]

Really appreciate these two easier targeted menopausal workouts 💪🏻 44 early menopause lacking motivation and loosing strength! Thank you Joe 😊

[jamieprotich]

I work out regularly and found this to be a great challenging work out. Thank you

[liztaylor]

that was great Joe..more of these menopause workouts please.

[kevinlowes-ispe]

Thank you Joe, I’m 71 and used lighter weights (😅) but really enjoyed this as an alternative to my daily exercise routine. Jacky 😊

[alexgillo]

Thank you!!! If anyone can get me back into exercise it's you Joe 🙏🧡

[raffiecowie-stewart]

Thanks Joe. Away from home, in meetings (dull) and we had a 30 min break. This just hit the spot. Back into those meetings now.

[anitawhite]

Love love love finally something for us menopause ladies Thankyou 😊

[ashleybrown]

Amazing! Hard work but still respectful, practical and understanding. Thanks Joe!

[Anupverma-qu]

I love how Joe incorporates variations in his workouts. It keeps things interesting and challenging.

[sharonsmalls]

Thank you for such a great workout for this perimenopause lady 😘💪

[suejordan]

This is a great workout!!! Got me burning in areas that need it!!!

[helenfearnley]

Thank you for doing work outs for us that need something different. Age 52 menopause. I did try some of your others on the app but was too hard for a person who just started doing excerise regularly. I can manage to watch you tube on TV. I do a lot of walking and I like zumba. Needed to add some weights.

[raneylee]

Dude thanks for this. I am 39 and hit perimenopause the last 6 months or so and symptoms have SUCKED. I was a college athlete, always naturally in shape. I have always done yoga daily and cardio and that’s been enough to keep me lean and somewhat muscular until now. My diet is pretty healthy as well. 6 months ago I started getting hot flashes, night sweats, insomnia, menstrual changes, inexplicable weight gain in the middle, and have noticed my muscle mass decreasing at a pretty obnoxious rate. My doctor said to start weight training again to keep my muscle mass from decreasing with age to help with basically everything that comes with aging and menopause. It really sucks when you are used to your body looking and performing one way and like overnight it’s doing all this crap it’s never done before and not looking or performing at 100% it’s honestly a mind f*ck.

[justinefafard]

Looking forward to doing this- thank you for tailoring your workouts to the different needs of different bodies! ❤