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Exercise for Menopause Weight Loss
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Exercise for menopause weight loss may not be what you think! If you're focused on cardio, you risk losing muscle and over taxing your adrenals. That means your weight loss efforts could actually cause weight gain!
Gaining lean muscle (and strength and stamina) means that you have more energy and a better metabolism. You're going to expend more energy all day because you FEEL like being more active.
Studies compare those that do 1-2 or 3 times a week strength training and find the 2x a week group expends more energy every day because they boost energy instead of draining it. (and of course compared to 1x a week group? They have more strength and stamina.
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Let’s Connect...
Gaining lean muscle (and strength and stamina) means that you have more energy and a better metabolism. You're going to expend more energy all day because you FEEL like being more active.
Studies compare those that do 1-2 or 3 times a week strength training and find the 2x a week group expends more energy every day because they boost energy instead of draining it. (and of course compared to 1x a week group? They have more strength and stamina.
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Let’s Connect...
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