filmov
tv
10 Min DEFINED ABS & OBLIQUES Workout - Sculpt Your Waistline at Home
Показать описание
10 Min DEFINED OBLIQUE ABS Workout - Sculpt Your Waistline 🕒✨
Hey everyone! 💪 Welcome back to Lisa Hart Fitness! Today, I've got an intense 10-minute oblique workout that will help you sculpt and tone your midsection. This quick and effective routine is perfect for fitting into your busy schedule, whether you're at home or on the go. No equipment needed, just your determination and a bit of space to move!
In this workout, we'll be targeting the oblique muscles with a series of dynamic exercises designed to engage your core and improve your overall strength. Follow along and let's get those obliques burning! 🔥
Don't forget to like, comment, and subscribe for more free at-home workouts. Hit the notification bell so you never miss a new video! Let's get started! 💥
Timestamps:
0:00 - Introduction
0:06 - Hip Dips (R)
1:07 - Side Plank Rotate (R)
2:07 - Hip Dips (L)
3:07 - Side Plank Rotate (L)
4:07 - Frog Side Reach - 4 Pulse
5:07 - Reverse Crunch Side Tap
6:07 - Bicycle Pulse
7:07 - Rope Pull
8:07 - Russian Twist
9:07 - Elbow to Knee
#ObliqueWorkout #CoreStrength #HomeWorkout #Fitness #LisaHartFitness
⭐️ Make sure to Cool Down ⭐️
If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible.
Subscribe for more workouts and fitness tips! 🏋️♀️✨
Hey everyone! 💪 Welcome back to Lisa Hart Fitness! Today, I've got an intense 10-minute oblique workout that will help you sculpt and tone your midsection. This quick and effective routine is perfect for fitting into your busy schedule, whether you're at home or on the go. No equipment needed, just your determination and a bit of space to move!
In this workout, we'll be targeting the oblique muscles with a series of dynamic exercises designed to engage your core and improve your overall strength. Follow along and let's get those obliques burning! 🔥
Don't forget to like, comment, and subscribe for more free at-home workouts. Hit the notification bell so you never miss a new video! Let's get started! 💥
Timestamps:
0:00 - Introduction
0:06 - Hip Dips (R)
1:07 - Side Plank Rotate (R)
2:07 - Hip Dips (L)
3:07 - Side Plank Rotate (L)
4:07 - Frog Side Reach - 4 Pulse
5:07 - Reverse Crunch Side Tap
6:07 - Bicycle Pulse
7:07 - Rope Pull
8:07 - Russian Twist
9:07 - Elbow to Knee
#ObliqueWorkout #CoreStrength #HomeWorkout #Fitness #LisaHartFitness
⭐️ Make sure to Cool Down ⭐️
If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible.
Subscribe for more workouts and fitness tips! 🏋️♀️✨
0:11:02
Get Defined ABS for the Summer - 10 Min Ab Workout
0:10:12
10 MIN Ab Workout for defined ABS | Sixpack Abs At Home
0:10:15
10 MIN AB WORKOUT To Get Defined Abs - No Equipment, Home Workout
0:10:41
10 Min Abs Workout with Weights (Build STRONG + DEFINED Abs)
0:13:33
WEIGHTED ABS WORKOUT for Defined Abs! (10 min)
0:11:17
10 Min DEFINED Abs Workout At home | How to Get a SIX PACK
0:10:18
10 MIN DEFINED WAIST WORKOUT, Abs at Home | 24-day FIT challenge
0:11:12
10 Min Abs Workout for defined ABS | 6 pack ABS
0:00:42
Train your CORE/ABS with a Single Dumbbell!#shorts #core #armsworkout
0:13:29
12 MIN SLOW & INTENSE ABS - Workout for Defined Abs
0:10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
0:10:12
10 MIN BRUTAL AB WORKOUT TO GET RIPPED ABS | No Equipment, Home Workout
0:10:27
10 MIN DEFINED ABS WORKOUT | Get sculpted abs in 7 days (beginner friendly, no equipment)
0:12:07
GET DEFINED 11 LINE ABS 🔥 Belly Fat Burn & Toned Abs | 11 min Workout
0:10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
0:11:03
10 Min ABS workout | Get Shredded Abs - Summer Shred 2021
0:11:34
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
0:10:32
10 MINUTE Defined Hourglass Abs
0:11:25
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
0:10:58
Abs Workout to Get 11 Line Abs | 10 Min Hourglass Abs Workout At Home
0:11:15
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
0:10:19
10 MINUTE DEFINED SIXPACK WORKOUT / no equipment
0:11:10
Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge
0:11:08
Get Toned Abs - 10 Min Workout | Get Toned Challenge
Комментарии