How to lose weight🌷✨ #shorts #weightloss #tips #selfcare #aesthetic #viral #trending

How to lose weight🌷✨ #shorts #weightloss #tips #selfcare #aesthetic #viral #trending
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[dreaming]

i have a tip, so when you think your stomach is empty/or if you think ur hungry, ur prolly not. bc ur stomach doesnt know if ur hungry or thirsty so, the next time u feel hungry, drink two glasses of water and wait for abt 20-30 mins, if you still feel hungry, then ur hungry, if you dont, ur not hungry- hope this helped!!

[gayatrianvhane]

"fix your sleep schedule"
not me watching this at 3 in the morning-

[Pallabi_short]

1)walk/run
2)eat healthy (quit outside food)
3)drink water before meals
4)dance
5) cario

[Saimaraza]

1st tip:Do K-pop dances more! It's helps you to lose alot of weight •{Maybe do easiest to hardest?!}•
Tip 2:Try to do workouts le sserafrim workout helps you alot try to do it for 1 week!
Tip 3:Don't skip meals! If your hungry then wait for 1 minute and check if your still hungry if your still hungry then eat if your not then don't eat •{Remember to keep balance on the food!}•
Tip 3: Don't over do all of these!!
Tip 4: Remember your perfect as always<333

[Waitwhaaaa]

Tip - if ur on ur period then wait till the flow calms down then exercise but wear a thick pad ✌️

[julesklein-eifp]

i was about to go off but this is perfect advice for anyone who is trying to lose any sort of weight

[devashreejoshi]

One thing I'd like to point out is that drinking water right before a meal is not right according to Ayurveda. I disturbs the natural ability of stomach to digest the food.

[Studiorkived.]

Nowdays it's a trend to go to gym even I also hitted gym but trust me! Going to gym is useless..U should eat healthy with limited calories, do cardio at home, go for a walk (do brisk walk), running and skipping is so important do it...U will Loose weight so fastly and avoid doing weight training! Here's another tip
• do intermittent fasting
• don't take bad calories (like chips)
• eat honey
• do dance as much as u can
• play sport games
• drink water (atleast 8 glasses)
• don't skip meals ( u don't wanna become like a skeleton right?)
• have cheat days ( 1 day in two weeks)

[Aberdeen]

You still looked so beautiful before:)

[AnythingAlex]

To anyone who sees this, Your Perfect, beautiful, kind, and loved by everyone ❤ you don't need to get skinner your Perfect the way you are ❤❤

[go_eat_tangerines]

Also something that’s really cool is to drag in a bestie to do this w u! Smth like running or just walking around the park/neighborhood is sufficient

Awesome vid :DD

[CuriousKatCat]

Can you please recommend some kpop dances that can help me lose weight? It'll help a alot ꒰⑅ᵕ༚ᵕ꒱˖♡

[Cupcakex]

Girl if I walked until I’m devastated it would be from my bed to the fridge (#gonnabefatforever)

[Squidward_isme]

Can someone explain me what calorie deficit is please 😭

[yoursarangg]

Can you do lose weight please btw love your channel❤❤❤❤❤

[floofy_polytherian]

Nty I’ll just keep on eating and drinking water and vitamins cuz I can<33

[Imaluvsflowers]

Dont lose weight especially if you have a body like the admins because i think that the admin has a very ideal body and its not that cool or slay to lose weight i have been there and i was never overweight or unhealthy i know yall are claiming that this will keep you healthy but honestly eat whatever you want while you are in your teens dieting is something you can do when you are older

[jenniekim]

U forgot to add little warm water with lemon in empty stomach then in evening.

[najn_]

What if i can only sleep during the day time? Like im active at night, dead during the day. Is it fine or..?

[mansiramnani]

Hey plz can you tell me how to lose wieght area of chest ??? I am so uncomfortable plz plz plz plz help mee everyone 🥹🥹🥲🥺