My Weighted Pullup Increased! Here's How.

Want a STRONG weighted pullup? Try my methods.

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5% off Naturally Enhanced Using Code "ADF"
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0:00 Intro
0:16 Weighted Ring Pullups
2:08 Weighted Inverted Rows
3:44 Control + Isometrics
5:13 Heavy Curls!
6:17 Reverse Pyramid Training
8:29 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Weightedpullups #Pullups #Calisthenics

[AlexLeonidas]

I recently hit 210lbs/95kg! Watch the updated video here:

[PhilFitworldexposed]

170 pullup AND 405 bench as a natural? Man you are the real deal, inspiration for us all!

[denizural]

+1 for the curls. For a very long time I ignored them but when I included heavy curls to my training, I broke my weighted pull-up/chin-up plateaus.

[wflifting]

I would love to see a Pullup program from you. You have so many methods and a lot of experience with them. A program with all of them included and several templates would be so helpful. The ultimate Pullup program, please do it

[pterpsvin]

Hey Alex how about doing a transformation video from the day you started training

[StrengthHacksCoaching]

Love the weighted ring pull-up!! I got it from 25lbx5 to 45lbx5 over the last few months, sternum pullups feel so much easier now

[Daylightv]

The home gym setup that you got is awesome alex!

[adrianmolina]

Hey Alex, I was wondering if you ever tried ring chin ups into pull apart essentially you do a chin up on the rings and at the top you pull apart the rings so you end up in back double biceps pose. It’s intense, lights up your entire back!

[alihk]

Amazing Alex! You’ll get that 4 plate weighted pullup 100%!!

[zenlifestyleandmannersshow]

Dude, keep the “conjugate calisthenics” coming please!

[bilaldogar]

As someone with similar goals in mind, who can't even do one proper pull up, this is hugely motivating. God bless you.

[mikestiger]

This kind of videos are amazing from you Alex! Keep it up.

[Cnote]

You’re bang on when it comes to The Royal Marine Pre Selection Test, The Pull Up Test is difficult and teaches you to hold your bodyweight while keeping your chin above the bar.

[respectedmastermind]

I saw a lot of calisthenics athletes in italy using pullup to forehead instead of chin as a variation, like a really super lat focus beginning of the movement partial to assist the pullups. Try to investigate a bit if you want Alex

[willblack]

170lbs pull up is crazy man! Congrats! I was wondering if you watch Micha Schulz, the dude recently did a competition in germany where he hit 77.5kg chin up/127.5kg dip/215kg squat. You often talk about weighted calisthenics competition lately, I think you could very well in it. Hope you can find a competition near Montreal.

[vaskoajs]

Your pull up videos always motivates me soo freaking much to go blow up my back gains

[personallpeters]

I lost it at the *beep* !! You're a beast man keep it up

[TheKG]

Very motivational to see what can be achieved naturally 💪🏼

[nouamanehachimi]

Weighted ring pull up/chin up helped me a lot with weighed chin up, i hit a PR sooner than i was thinking i did 55kgs weighted chin up in the first time in my life.

[denoffitness]

Holy shit
You are strong as hell man. Respect