5 Pull-ups = Muscle-up

#muscleup #calisthenics #bodyweightexercises #pullups

[Kelesthenx]

I did my first muscle-up when I first achieved 5 chest to bar pull-ups.
In that sense:
5(chest to bar) pull-ups could be considered enough for most people to achieve a muscle-up.

[milesnexusicon]

I notice that most people who do muscle ups don’t have any lower body mass. But I have yet to see anyone who can do a muscle up that can squat anything near 2 times their weight.

[aliax_ytb]

Chest to bar (for strenght) is better or no

[pranavramsaha]

Well I ain't doing pull ups but my forearms still getting trained

[Dracoboss]

As someone who could do 15 pull-ups and pretty heavy weighted dips at one point, honestly the only way to train muscle ups is to keep trying. The explosiveness can only be trained by doing it.

[abangsado]

I can do 17 pull ups straight but still cannot do a muscle up 😢

[_Danilo]

I still don't get why I can't do even ONE chest to bar pull up when I can do like 5 sets of 10 regular pull ups.

[cagedcombat]

i can do 12 regular pull ups but no chest to bar what do i do?

[bgmaster]

If you do chest to bar slow you still won't be able to, just add explosiveness and anything more then 4 is enough for muscle up, at that point you should just pull up and don't stop then forward when you're up and it will happen

[vicentiualecsandrescu]

Someone's says that requires 10 or 15 pull ups and 15 or 20 dips to start performing muscle ups🤔

[tomopteryx]

What if I can do 5 chest-to-bar pullups? I can do that pretty easily, but I've never tried a muscle-up

[appa]

I honestly don't think I have the flexibility to go chest to bar. I can barely pull a bar to my chest with no load on it. It needs to be pushing down like during a press.

[benjaminconcepcion]

I got my dips crazy strong so for some reason the pulling is harder than the dip motion

[wheelinndealin]

I’m trying to figure out how to do muscle upd

[zisischartampilas]

welcome back to
explosive power doesnt exsist
you either have enough strenght or you dont

[asura]

Can you shut up and just show 15 seconds of the thumbnail?

[DCDJunior]

5 chest to bar pull ups will only make you guy's strong enough for dynamic muscle ups where you need momentum and kip but it isn't enough for a strict muscle up.