Noah Lyles Training System - (Training Secrets, Detailed Workouts, New Info.)

Our full documentary video about the training of Noah Lyles.
It required 7 days of dedicated effort to create this training documentary video. We utilized the provisions of "fair use" for content available on YouTube to enhance our video, aiming to provide viewers with valuable information about Noah Lyles' training system.

In this video, we utilized various online platforms and software:
Eleven Labs: for vocal speaking enhancement.
ChatGPT: for scripting and grammar correction.
BeFunky: for visual editing of written programs and charts.
FreeSound: for background music.
CapCut: for video editing purposes.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Step into the world of Noah Lyles, the dynamic and electrifying sprinter, with an exclusive glimpse into his Training System.
Uncover the secrets behind his unparalleled speed and endurance as the video delves into the intricate details of his workouts.
Gain access to never-before-revealed information that unveils the methods and strategies Noah employs to push the boundaries of human performance.
From meticulous training routines to groundbreaking insights, this video is your ticket to understanding the training regimen that propels Noah Lyles to the pinnacle of sprinting excellence.
Get ready for a journey into the heart of elite athleticism, as we share his Training Secrets, Detailed Workouts, and a lot of new Information that set him apart on the track.

00:22 Early Age
01:31 Turning Pro
02:35 Lyles Breaks 300m indoor WR
03:04 Training Under Lance Brauman
04:18 Lance Brauman Training Philosophy
05:08 Training Week at DECEMBER
05:45 Typical Training Week at DECEMBER
06:19 Typical Training Week at MARCH
07:54 Training Weeks - All Season
08:00 Weekly Themes
08:34 Weight Training
10:55 Typical Weight Training Week
11:06 Warm-up #1 (Massage + Stretches)
11:54 Warm-up #2 Technical Drills
12:30 Hurdles Drills (Mobility + Coordination)
13:12 Block Training
14:40 Fly-In Drills, In and Out Drills (2 x 3 x 75 meters)
16:24 In-and-out Drills (2 x 3 x 55 meters)
18:24 Wicket Drills

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Sprint workouts for speed
best track workout for sprinters
what is sprinting exercise

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[philipgardiner]

It won't be 5 hours none stop. There will be a lot of recovery and rehabilitation time included.

[enzodauriac]

In his gym work that’s writing bench press and front squat, so you said that he’s separate upper and lower body sessions ?

[reefhmmm]

Great Great video.. thanks for taking the time and creating this. With all that awesome informative workouts

[Jamescoleman-gt]

Noah works out 5 hours per day???!!! Jesus. Bolt worked out 90 minutes per day. 5 hours is just abuse and contraindicative.

[Gary-Evans]

These are great information ! Thank you very much

[sergio]

Great info and video, especially the overarching philosophy, thanks!

[MelissaTorres-ml]

These videos are great and very informative. If you can can you do a video on athing mu or Marco arop

[ShadlesTable]

superb video. Thank you for putting this together. Taking notes

[Suprwilliam]

Thank you for this video, I don't have a trainer and I don't know what to do to improve, I know this will help me a lot

[crazylongjumper]

Extremely Interesting. My program is quite similar to this one, expect for the fact that I cannot do double daily sesh.
Great content!
I have a question: How the load on the sled for acceleration days is distribuited throughout the season, from december to july? And based on %BW or % speed loss (VTB) ?

[GodOfBeats]

Too much technical stuff ESPECIALLY training weeks, Noah Lyles is the next Usain Bolt for sure 🏅

[Andrembramwell]

all i do is 3x150, 10x40 meter sleds and plyos on my rest days tuesday/thursday. I like this weekly structure better it gives two days between sessions. Doing just those on monday/wednesday/friday i have improved greatly im running faster in my shoes than my teammates are in spikes lol

[ramchandradesavale]

Thank you for this video, It is helpful

[devinlightbourne]

Jesus loves you guys he is coming back soon repent tern away from your sins accept Jesus as your lord and savior believe he died for you sins and came back to life the ascended in to heaven. Remember Jesus is God/king and Jesus loves the same as everyone

[sharkymoon]

Asthma? Bet that makes ways for them ‘legal’ special sweets…

[reneweimann]

I am actually not sure if a 3m measurement is helpful at all. The first steps are somewhat preparing the following first acceleration phase and body type, levers and other biomechanical factors may not be utilized well after if you just want to "get to the 3m line as fast as possible" ...

[jermaineayivoh]

What ??? An American pronounced ‘Adidas’ correctly!!! What sorcery is this ???

Edit: Nevermind a few seconds later, he pronounces it the way Americans typically pronounce Adidas…

[spartangaming]

Do you know what the activation drills he does for his glutes are? (Like firehydrants and stuff like that)

[ermiaahmadi]

Great video, please make more videos like this !!!!

[braldo]

These videos are great and very informative. If you can can you do a video on athing mu or Marco arop