Speed & Power Workout For Sprinters | Track & Gym Training

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Here is a full day of training during the fall of 2022. This workout includes speed training, acceleration training, strength training, power development, and some hypertrophy exercises. This workout is targeted toward off-season development of a variety of qualities that are useful for sprinters and other athletes as well.

#sprinting #strength

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Gotta fix that front rack or you will hurt your wrists. Also wstch your wrist position in the overhead press...bent wrists equals a lot og stress on the joint. Amazing speed and power! Love your training style!!

frostedflakes

I saw the Reddit post and came here lol. Gonna watch it once I’m done with work (soon)

GamingSpiral

Hey Cody have you ever considered Powell raises, trap 3 raises, db external rotation and bar hangs for shoulder health?

jfitness

How far do you program out for yourself? Do you have a weekly list that you kind of check off? Or do you go monthly? Great vid as always

davidesquivias

Hi Cody, awesome work! I am a sprinter and currently facing a biceps and shoulder tendon injury, still rehabbing but due to the severity taking several months. This means I cannot use the arm for vigourus sprinting action. To keep my speed somehow I currently trai with just one a and keep the injured a locked by holding on to my shirt. I just don't hope it will cause another injury when running like this. What is your experience with one arm sprinting?

petrastoveken

Out of curiosity, what’s your all time best 30 meter fly?

vanhalenrocksssss

Great video, do you intend to compete indoors?

ysireland

SHOULD A SPRINTER TRAIN HIS BACK MUSCLES. PLEASE REPLY

vaibhavtheallrounder

What do you think would be a good 100m/60m/40yard time for me to aim towards? I’ve never done sprinting specific work but I will start soon. Im around 230lbs 6’1, powerlifting and rugby background.

Smithster

Keep it up! We need more support for our work so don't give up because you are not alone✌🏼

workoutleague

Great overview and explanation. I will try to keep this fresh in my mind for this week's programming.

erikdunn

Can these exercises work for distance runners too?

stephen_ls

Same always had irregularities in my shoulders from doing pushups and bench presses wrong

SimbaUchihaa

Superb stuff.. Very impressed with those single leg jumps. Are you doing those lighter / bodyweight exercises in your rest periods in between heavy movements?

benjaminrae