3 LOW FAT VEGAN SAUCES THAT WILL BLOW YOUR MIND💥 (Oil/Gluten Free)

Wow these are good! A few of you asked me for some lower fat dressing options after my last sauce video... so here you go! These are super easy to make with minimal ingredients that you probably already have in your kitchen or pantry.

Let me know your thoughts in the comments section down below.
Are you a sauce person like me?

If you liked these check out my 2 recent sauce videos:

RECIPES
Ginger Miso Dressing:
1.5 tbsp Miso paste (I use the Genmai miso brand)
4 tsp toasted sesame seeds
1 pitted medjool date
a large 1-2" piece of ginger (approx. 10 grams)
1.5 - 2 tbsp tsp rice vinegar
1/2 cup water

blend everything together and serve! 

"Honey" Mustard (Sweet Dijon) Dressing:
3 pitted medjool dates
2 tbsp dijon mustard
1/2 cup water
1 tsp garlic powder
1 tsp onion powder
pinch of salt
1 tbsp apple cider vinegar

blend everything together and serve! 

Blueberry Lemon Dressing:
1 cup blueberries (I used frozen)
1 pitted medjool date 
juice of 1 whole lemon
zest of 1/2 lemon
1/2 cup water
pinch of salt
1/3 tsp cardamom

blend everything together and serve! 

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SOCIALS

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

#veganuary #veganism #simnettnutrition

[hrafnikullrsonn]

Been vegan for a year, today. Went vegan because of this channel. You changed my life. Thanks and much love.

[arosmtangel]

Just wanna say THANK YOU FOR ALL YOU DO!! Your videos inspire me everyday, from food & sauce ideas to just how to be better at this whole plant based vegan thing. I love how you just keep coming out here with your positive attitude, high energy, honesty & healthy messages. And I am so happy to see your subscriber number keep going up & up! I love Crystal too! Keep doing what you do man! I will definitely keep watching!

[gsdelemma]

I mixed a few of these: Half Avocado, 2 tbsp. of Tahini, Cilantro, pinch of salt, onion power, garlic powder, 1 pitted Medjool date, Lime juice and Apple Cider vinegar.  Made a nice light sauce for  a giant salad.  I dig it!  Thanks Derek!

[caroleneuok]

Finally tried the first dressing (Miso Ginger) on my stir fry today. I used a cup of aqua faba from the beans instead of water, then added a tablespoon of rice flour before heating the dressing to thicken. I was hoping for leftovers. But, it was gone. So tasty will double it next time. Thank you for sharing.

[katiebeutler]

I love that you add your little mess-ups along the way, instead of pretending to be perfect! It makes you a lot more down-to-earth and more relate-able. Thanks for all the great recipes! I've tried a few of your others and they've turned out really well. Excited to try these!

[woodshedtw]

I like how you included the shots that you messed up something because that's how I cook every time lol! Thanks for the recipes! :)

[ScarecrOmega]

I can't wait to try these sauces on my soup.

[markfranciscohen]

The honey mustard dressing is incredible. Eating a mixed green salad with it now. Delicious. Thank you!

[mckennasd]

Your passion for nutrition is so evident. Love your videos! Thank you. I appreciate your recipes. They are easy to make with appliances I have and so tasty!

[oakley]

The world needs more people like you. Top stuff as always buddy!

[heathermarie]

I actually love that you leave your "mistakes" in the video's showing your human <3

[nicolleh]

Just made the blueberry lemon one and added a touch of ginger. Amazing! Had with spinach and red cabbage salad sprinkled pepitas and roasted almonds. Thanks for your amazingness Derek, only utuber I enjoy watching make food. Much love you incredible human xx

[nickthelion]

Bruhhh I couldn't stop laughing when the blender fell lol
I love how you're literally your authentic self. You add a little comedy to every video, I hope one day I get to meet you in person!

[lees]

You have no idea how many salads and steamed veggies my kids and I are eating because of your amazingly delicious dressings!! Thank you for sharing! Love from our WFPB family!!

[BozalliCopter]

Something I realised I really like about your videos Derek is that you don't over-edit the speaking parts. Some youtubers have loads of cuts when they are talking in the final video- not sure if they are trying to eliminate all pauses and errors, but it doesn't make for a smooth natural video. Yours are great (obviously a lot of work goes into the editing in general, but you have the right balance)

[LevelUpWellness]

Ever since reversing my arthritis on a Whole Foods plant based diet I have to say, “if you wanna make it easy, it’s all about that sauwce”. 😎 thanks for the recipes my man! #plantpower 🥦🍎😄

[kristinesjostedt]

OMG Derek...I just made your "Honey Mustard" sauce/dressing. I served it over a steamed yukon gold potato and a mix of green beans, spinach, and pearl onions. DELICIOUS!!!
Love watching your and Crystal btw...keep up the awesome work. Look forward to more videos.

[tammylauran]

Finally have a oil free salad dressing I love. And great idea for greens! Thank you!!

[grymers]

I love the unintentional comic relief! 👍🏼🙏👏🏼

[maeveb]

Thank you! Just made the lemon blueberry dressing and I love it! So good.