Reverse Bone Loss Naturally with These Expert Tips

I’m here to help you take control of your bone health and show you how to reverse bone loss naturally. My guest, Dr. Jeff Gross, and I break down the strategies that truly work—not just the surface-level advice you’ve heard a million times. We dive into the power of weight-bearing exercises and why they’re essential, how hormone optimization can be a total game-changer, and why reducing chronic inflammation is the key to building stronger, healthier bones.

Here’s the truth: your bones are alive, and they respond to how you move, what you eat, and the choices you make every single day. Dr. Gross and I cut through the confusion around stress, nutrition, and supplements, giving you practical ways to stop feeling overwhelmed and start seeing results.

This isn’t about waiting for a fracture or settling for outdated solutions. It’s about stepping into your power, understanding your body, and taking the right actions to keep your bones strong for life. Your bones are not destined to break—let’s build strength and resilience together!

Chapters
0:00 - Coming Up…
0:05 - Is Joint Misalignment Contributing to Bone Loss?
1:22 - Recipe for Growing and Maintaining Bone
2:45 - What is Regenerative Medicine
3:46 - Approaches to Start the Process
5:20 - What's Contributing to Bone Loss?
5:59 - Acute vs Cronic Inflammation
6:28 - Where to start with Inflammation
7:31 - Regenerative Medicine Might be the Missing Piece
8:02 - Outro

Links

Keywords
Reverse bone loss naturally, regenerative medicine, improve bone density, natural osteoporosis treatments, holistic bone health strategies, weight-bearing exercises, hormone optimization, chronic inflammation, bone strength, osteoporosis, osteopenia, strong healthy bones, prevent fractures, bone health, practical solutions for bone health