Natural Treatment Osteoporosis & osteopenia, treat and even reverse osteoporosis, build bone

It will require your attention and diligence everyday to maintain your bones, treat or even reverse your osteoporosis or osteopenia, but it can be done! Here are the links to everything I talk about.

or on Dr. Brown's site at:

[deethompson]

I've just had my first infusion of Bisphoshonates and I've been soooo ill . I will NEVER put my body through that again . Listening to your video gives me hope for the future 🙏 ❤

[danceteachermom]

Wow, I just tripped over this channel because your first 3 sentences are my experience also... Then I looked at your name... Cathy Roe. And I thought... Is this the Cathy Roe that I took dance classes from at many, many dance conventions...? Haha it IS! 🤗🥳

Thank you for all the great classes. I'm Cynthia from Minneapolis (I'm 61) and my mom Marilyn was a dance teacher and best friends with Shirley Larkin... We traveled together to NY many summers to take class in the city and do conventions also.
Small world! 👋😘

[jflo]

I wish I could give this video 100 likes. I am the same. Have been exercising for decades and trying to eat right. Bone scan result: osteoporosis. I am in process of figuring out what to do (besides the drugs). This video is great. Thank you. I am now a subscriber.

[jeanjacobs]

Thank you so much for this video! I have severe osteoporosis and this gives me hope! Love and blessings ♥️🙏

[audreyrice]

Great video, great advice - most of which I knew already. I've been exercising with PJ for over a year now. She's the best! Glad to see that you recommended her channel. She always shows alternate moves for beginners and those of us with osteoporosis.

[mariev]

This is a fantastic Video and I am glad I found it. I was on Boniva for 5 months( I was 50) and had the worst side effects. Now at 54 they want me on Tymlos just the thought of it scares me knowing you'd have to be on some form of these drugs for the rest of your life. Thank you for all the information you provided.

[stayfree]

While this may be good diet info for many, others are doing well on Keto and even carnivore diets and having bone growth. Everyone is different so have to discover what's good for your own body.

[debbeleigh]

I totally enjoyed watching your video! What a sweetheart! I’m happy to say I’ve been eating vegetarian and vegan since my mid-twenties! I’m 68 now and focusing more on exercise!

[mariamarino]

I’ve started fracturing ( im 57) I wish I had seen this video, 10 years ago, when I was first diagnosed 😞

[mmkriley]

So glad I listened today!!! Thank you for creating this

[anitaviteri]

I never comment when I see a video, but this was great. Thank you for your smile :)

[josephinehiggins]

I'm no doctor, naturopath or health coach but I strongly do believe maintaining the human body more alkaline than acidic is very important because naturally that is just the way the human body is therefore it should work for every human being to have an alkaline diet for good health in general but from my understanding your gut is suppose to be very acidic (not alkaline) to kill bad bacteria.The acid that lives in your gut is hydrocluric acid, a very strong acid enough to be able to kill bad bacteria but when you reach the age of 50 this acid decreases.

[debnickel]

I'm so glad to have found your video! Thank you for all the information. You are a life saver!! 😊

[kathrynross]

Kale and spinach has to be cooked. If raw, it can produce oxilates and effect calcium absorption .

[lydialangfordjoiner]

Thank you for passing this helpful information to us!

You look great!

[edanddianahahn]

This diet does not work for a diabetic for sure.
Eat bone in sardines everyday, like medicine.
No mention of oxalates that bind with calcium to prevent absorption.
No mention of anti nutrients.
Appreciate the emphasis on exercise, though.

[ladyfritzr]

The alkaline in the blood is a Very different story from the urine - It's the blood that matters. The urine is a channel for the body to eliminate excess of many things the body doesn't need or want in a very healthy normal way - the ups and downs aren't the critical place to measure. Do your own research people.

[diananguyen]

Thank you so much for sharing is exactly to me right now I’m been stressed a lots, also, I’ve been eating healthy, weightlifting 🏋️‍♀️ and cycling 🚴‍♀️, last week my doctor recommended me to do bone density I am 56 I said ok I do it, the result come doctor say I have loosing bone density she recommend me to take the pill 💊 but I scare still not take the pill yet

[trochantermainsign]

Please listen to someone who was nearly destroyed by standard doctors for over 25 years. I was chemically castrated by standard doctors in late 2019. I went through hell and almost committed suicide but I fought hard to learn about hormones from people that fled traditional doctors for solutions to things like bone loss, diabetes, liver stress, muscle wasting, obesity and many other problems.

For bone loss, osteoporisis, osteopenia and general joint main driver is hormone dysregulation.

Men and women share all the same "steroidal" hormones....just at different levels. For Example...women need testosterone but at 1/20 of that of a man & men need progesterone and estradiol but at generally 1/4 of that of a woman.

As we age and with things like insulin resistance [ ie prediabetes], hormone levels go down in both men and women.

For women it can be very bad in menopause because their progesterone and testosterone and DHEA hormone levels fall substantually which drives bone loss. It happens in men too but usually later.

For some women just 40 to 60 mg of progesterone cream on the forearms each day can not only reverse bone loss but can greatly grow healthy new bone up to 20% per year in some cases. Also progesterone improves mood and helps immunity and promotes good sleep.

Some women may need DHEA and testosterone given if they are too low. Nandrolone is also very good for bone improvements and muscle preservation

Now progesterone and DHEA creams can be bought online without a prescrption. However usually only hormone clinics will prescribe testosterone and nandrolone to men or women correctly but they dont take insurance so it costs from 2500 to as much as 4000 dollars per year. I do that now and my bones and teeth are like iron

Hormones are not like the dangerous osteoporosis drugs standard doctors give. And whlie diet and excercise can help....hormones like progesterone, testosterone, DHEA and nandrolone can totally reverse bone loss and grow strong bones

[nildawitty]

Thank you! This is the most comprehensive information I have found so far.