3 Moves to QUICKLY Fix Bad Neck and Shoulder Posture

Dr. Rowe shows 3 easy moves you can use anytime, anywhere to instantly improve your neck and shoulder posture.

These exercises require no equipment and will focus on releasing tight neck, shoulder, and upper back muscles that may be leading to bad, forward leaning posture.

Let us know how the exercises work for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#posture #posturecorrection #postureexercises

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[almcl]

Not a bit commentor but just wanted to say I think you're channel is really excellent and great, practical advice that has helped me many times and continues, so thanks very much

[edgarlis]

In 3 minutes, he provided more than others in 3 hours. Amazing job.

[Seahawkess]

Thanks so much, Dr. Rowe! My upper body has become so rounded I look like the "old lady" I never expected to be. Am home with Long Covid on devices all day from the couch when too weak to be active and it's given me the worst posture. Now I have hope for retraining that. You're a Wonder!

[AnnaMurenko]

I have done these exercises only once and I feel great relieve. I am working on computer all day and really need to fix my neck and posture. I have looked at several YouTube channels but yours is the best. Thank you very much!

[Indyg]

Lifesaver method as always, thanks Dr.Rowe!

[Pamela-pmhn]

the squeeze the shoulder blades together is definitely a helper...thank you again Dr. Rowe

[revert_irelia]

been watching your videos since covid times and your stretches provided so much needed relief back then and even still today your videos bring results, been meaning to fix my posture so thank you again for your straight to the point videos

[AffectionateDesertCreatu-ukox]

This is my problem area. Thank you so much. I felt these exercises.

[bishalpaul]

Your exercise helped me a lot. You are the best.❤

[chrisbertinelli]

I’m hooked on these, now I do them daily or even twice a day if I feel like I need to. You are the best Dr
Matter-of-fact I do so many of your exercises. I feel great. I play a lot of Pickleball. I could move around on the court like I’m 35 years old thanks to you.

[yukon]

Definitely one of my top go-to channels for fitness and pain issues.

[larrypark]

You have helped me soooo much! Thank you for the videos!!

[mariaj.escamilla]

Thank a million Dr. Rowe, this is amazing! What a relief, God bless you. 😊🙏🏼🕊

[patriciamcbride]

Great! I'll add these to my arsenal

[Blessed_rebel]

Exactly what I needed right now, as I started to correct my posture a few days ago

[andreasrylander]

These... exercises.... kill me. But they are wonderful. Thank you so much! ❤

[diegospinabril]

Magical ! I just feel the relief and while doing it, I visualize the muscles ! Thanks DrRowe

[jinxbig]

This routine really works! I have been forwarding it to my friends and family

[pdilxzj]

I feel significantly better from doing that these exercises. Thank you Dr Rowe..