Fix Your Pinched Nerve | Dr. Mandell

Here is a super technique that is safe and effective to reduce pinching, irritation, and/or adhesions of the nerve. This can be done 1-2 x's daily. Do this slowly maintaining good posture.
Hoping this technique can help you feel better! Dr M ❤️️

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[mirsadmemic]

Ha, ha, ha. Short, watched thousands videos for shoulder, biceps and neck pain. Was gesing what giving me pain in shoulder for 4 months with all kind exercises. Nothing really helps. Last night remembered that I was able to hawe better reliv when put laying Putin my hand straight down to my body and have tvist hand as you showed and that felled good. So I got creasy and told my self screw all those videos I will do what feel me good. Opposite. So I did my way but added to twist my arm/hand up and down, up and down. Start feeling something, like tendon is moving. And had litle, little sore, but I kept doing til that stopped and feel good. Was able to sleep after 4 months
And today found you wideo ser. I was right. From thousand people you can trust one only. Thanks for your video and proved I was right ?

[Neztzt]

Genius. This is how it should be, simple and effective!

[katied]

I've been dealing with a pinched nerve for two days. The pain started in my neck and went to my shoulder and down to my fingers. It was worst yesterday and couldn't even get to sleep because of the pain last night. I did your technique today and was able to take a nap. It feels SO much better! Thank you, Dr. Mandell, for your help! You are a Godsend.

[traditionalistleaks]

Answer from universe am suffering from this pain for past 2 hours and here is the solution

[Psillytripper]

your videos on pinched nerves (and other big youtubers) have really helped me get a control on my pinched nerve from the c5/c6 it took a few weeks but eventually the nerve was freed even though my herniated discs are bad and can act up when i forget to exercise for a few weeks or months and then it herniates again.... these techniques and others done daily helps if anyone is reading this and needs relief and thinks it will never come.. stick to the exercises i beg you

[schonique]

9 years since I was in an automobile accident. Damage between C-3 & C-4 cause me tremendous unbelievable pain. I moved to St. Croix for a year & the pain has subsided somewhat, but I wish people would have had me do this exercise in Therapy. P.S. I did avoid Surgery on my Neck & Back.

[RhondaR]

You are going down the list about my health!
THANK YOU, JESUS!🙌🏽 I’m in tears!😭

[superduper]

That was literally instant relief, I work construction ( concrete ) and I also draw and tattoo on my spare time so my posture is horrible my neck aches sometimes I get a throbbing migraine. I literally still have tingles in my arms, my ears feel cleared out and they’re ringing, thank you so much.

[anniec]

Thank you, Dr. Mandell. After suffering for quite a while with nerve damage, this is the exercise that worked beautifully for me. I am SO grateful! Thank you, thank you, thank you!

[spindelirious]

your videos are so helpful and healing! Thank you so much ! I have made so many changes in my life from watching your videos. I have lost 40lbs, I am sleeping better, my energy level and consistency of energy throughout the day has greatly improved. My appetite greatly decreased from making the dietary changes I have learned from watching your videos. I was so happy to see this video as I have been having chronic weakness and discomfort in my neck and shoulder. I can't wait to start practicing this method. Thank you !

[margittasaager]

My health has a conglomeration of construction sites that everything seems to need immediate attention! Especially after having had Covid things have gone from bad to worse. Thank you, sincerely, for the precious remedies you share upon us! God Bless you and your family.

[nzrdb]

Holy shit this fixed my pinched nerve almost immediately that had been bugging me this past year. Thank you so much doc

[anthonymanuel]

You are one hundred percent right on this. It has helped me with my cervical stenosis and the numbing of my hand. It's a shame that there are idiots and amateurs putting out videos claiming that this is not the proper route.

[Chiroman]

Thank You AGAIN Doc. I have Cervical Issues with C4-C7 disc bulges, DDD, OA on the facet joints in multiple areas of my spine. I suffer with radiculopathy in both arms, but the left is generally worse. My Neurologist did test that confirm Carpel Tunnel in both wrists, the left unusually worse (i am right handed). I'm 70 YO, suffer with chronic Pain and Stiffness from lots of OA on the spine, Leg Length Discrepancy form age 15 - fractured right femur which was left Unaddressed for many years; DDD, SI Joints Inflamed, OA in Hips, and Knees (both knees had Torn meniscus surgeries). Most people (NOT YOU), do not realize how crucial your spinal health is to your Well Being. The neck issues gives me Chronic pain, terrible cricking and cracking, Chronic Sinusitis, TMJ, Tinnitus, IBS /GERD, Occipital / Temporal Headaches, even bouts of Incontinence in both Movements. This exercise seems to help. But I subscribe to your channel - you give the us good people relief from pain. I have found in my research that Issues which can affect the Vagus Nerve have come to forefront of Well Being. It's actually Amazing.

[christinalw]

For a year I have experienced numbing in my thumb index and middle finger of my right hand. I hurt my shoulder caring for my mother about 10 years ago. Then there is the iPhone addiction. 🙄 I’m starting this today. I trust you, Doc, and appreciate your advice. Will let you all know ASAP when I can feel again. 🙏🏼😘❤️

[Imblessed-hj]

so simple and absolutely effective . i m so glad to find ur channel . u r a blessings all ur videos r just wow.

[ragunathanvatumaleh]

Thank you Doctor, I gone thru this for weeks.After trying your technique that shown on video, I do it few repetition that relieve my pain.May God bless

[marywegrzyn]

Hi !!! I hav had a pinched nerve in my left shoulder blade with radiating pain n numbness n tingling to the front left side of my chest n shoulder to arm. Thx for posting this today You read my mind !!! You are awesome!!!!❤️❤️❤️😊😊😊😊👏👏👏👏👏👏👏

[vubear]

Okay, that is legit brilliant. I could hear an awful lot of stuff come unglued and felt an instant relief from pain. Nice one Doc.

[yolandam]

Omg I'm dealing with this right now and miserable. I went through the same exact problem about a year ago and I had to go through physical therapy now it's come back. I've been trying to do the exercises that I learned in physical therapy but this is a great help. Thank you