INSTANT RELIEF! How to Treat a Pinched Nerve. Physical Therapy Ex. And Tips

INSTANT RELIEF! How to Treat a Pinched Nerve. Physical Therapy Ex. And Tips

Bob & Brad demonstrate how to treat a pinched nerve yourself. They teach you sleeping & sitting positions as well as a couple of exercises to help decrease your pain.

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[jackneals]

These guys always crack me up. They remind me of what youtube might have been like if it was around in the 1980s or 90s haha

[bayareabruh]

@2:54 Sleep on side using pillows
@3:43 next position
@4:10 Sitting upwards, better the neck position, less pinching, no slumping
@4:40 sleeping on your back
@5:18 Neck pain importance
@5:40 Directional exercises, need pain to centralize
@6:44 first neck exercise with support towel
@8:26 Goal for pain to disappear starting farthest from neck, from the Hand -- Shoulder
@9:06 Reps done every hour, multiple times a day
@10:23 Sidebending exercise, just movement no forcing
@12:05 Avoiding pain makers, relieving pain is more important than stressing it.
@13:09 Robin McKenzie - Treat your own neck book

[keelygallagher]

You guys are angels 😭 I’ve been sobbing and crying in pain and I’ve been getting recurring pinch nerve pain for ages, this helped even within watching the video 😭 thank you!!

[tijlaugkubdawb]

I like this two pro physical therapy guys they are smart, humble, humorous and kindly

[zeehassan]

These guys are good. I tried their exercise and it helped me get my pain down 80% in 2 days.

[EllenWorth]

Bob and Brad have cured my plantar fascitis, sciatica--and now in just one session, they have radically reduced pain from pinch nerve radiating down into my arm--they are godsends! Wouldn't want to face this journey into old age without them. Bob and Brad will keep me ticking!

[janetmayer]

Love you guys! Retired OT here who specialized in upper extremity. Now, I'm having issues with UE of my own. Thank you "old" age! :(
I'm really getting a lot out of your videos. Thanks, guys! Not only have I been doing your exercises, stretches, etc., but you've inspired me to start taking better care of my diet and overall taking better care of myself.

[teresaelizondo]

So happy I found you. My Dr sent me to a physical therapist for my pinched nerve and she did everything wrong. She told me at some point that she didn't believe I actually had one. I feel she actually made things worse. Thank goodness I don't have to deal with her anymore. I feel this could have been taken care of months ago if she had only done what the Dr. said and treated me accordingly. Well, I'm going to try your treatment and pray that it works.

[Angelopagnotti]

I have been dealing with a pinched nerve with severe shoulder discomfort/pain for a little over a year. I went to 2 different chiropractors which helped relieve the symptoms but i was always still in discomfort. Out of being desperate for something to work one night about 3 weeks as I could not sleep because of the pain, I came across this video. I now have ZERO pain or discomfort after doing the exercise (3 times a day)they demonstrate sitting down with the pole (I use a painters stick).

[vijaybabaria]

thank you for the amazing tips.. you guys are saving time and money for lot of folks who are struggling to manage pain without insurance

[CieloDesign]

I'm enjoying these videos...even though it's low tech it's very effective, I'm battling with a bad ulnar nerve entrapment and the sleep advice is invaluable. Great job guys!!! Love it!

[muddyboots]

I don't even have any problem. I just love watching Bob and Brad. I am sure you have helped thousands

[TheNoepje]

The tingling is driving me crazy! Like hot and cold water running down my arm. Going to try this every hour!!!!

[Mrs]

This pinched nerve is driving me nuts and I have total knee replacement surgery in 28 days! I'm gonna need all the strength I can get in my arms to use that walker and for physical therapy! Starting this today and we'll see how it goes🙏🏽

[ember]

I'm a water polo player and I pinched a nerve two days before playoffs. Thank you so much for making this video, it really helped relieve my pain!

[mechicanotv]

holy crap i got instant relief doing the towel exercises! i still feel a little numbness but ill definitely be doing these every hour

[jeffcarpenter]

Thanks for sharing. I found your video at 2 am in the morning for the exercise with my arms and against the wall extensions. I had this pain for 4 days and at 2 am it got worst where I could not get up out of bed and felt nauseas. After doing your exercises with the chin, and arms I felt so much better to the point I could sleep a few hours. I then watched this video and will continue to do these steps until I get the nerve better. Again, I appreciate all the tips to making me well again. I am sure it has a lot to do that I work on a computer 9 hours a day.

[carmendelgado]

I will use these tips right now! First time with a pinched nerve and it is really painful! 🤕

[_raymondlee]

I discovered this video over a week late after suffering the left shoulder and tricep pain, and it was likely due to a pinched nerve. The pain was debilitating. After watching this video, I did a few reps of neck stretching using the towel and neck bending toward the side of the pain exercises while enduring the pain for about two hours or so in the evening, I noticed improvements in the pain on the upper arm and shoulder the next day, though I am still feeling minor tingling in the elbow area, and the pain is now localized to the upper back-shoulder blade area. Thank you for sharing the exercises!

[suryasikharej]

I dont know how people sleep like this. I go to sleep vertically on my bed and wake up horizontally.🤣🤣🤣🤣with all my pillows are on the floor.