Complete Chest & Shoulder Home Workout | Dumbbells Only

Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to engage your chest and shoulders differently and start building crazy strength and size from Home.

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[bagunzi]

I love that Chris doesnt own any forniture, just a big mansion and 2 dumbells

[baseddroid]

1:37 Over head press x15
2:48 Pike Push ups x10
3:37 Rear Delt Flies x15
4:35 Upright Rows x10
5:15 Dumbbell flies x15
6:30 Diamond Push ups x20
7:13 Supinated Twisting DB press x15
8:14 DB twisting bench press x15
9:08 Anterior Lateral Raises x10
10:23 Push ups x20
Repeat 3-4 Times

[lavi]

(Shoulder)
Arnold Press x15 1:36
Pike Push-ups x10 2:50
Dumbbell Rear Delt Flies x15 3:37
Dumbbell Wide-grip Upright Row x10 4:38

(Chest)
Dumbbell Fly's x15 5:18
Diamond Push-ups x15 6:32
Supinatined Twisting Dumbbell Press x15 7:31
Dumbbell Twisting Bench Press x15 8:16
Anterior Lateral Raises x10 9:18
Push Ups x20 10:30

[luigi]

You have created an army and we are your soldiers, we are ready to change the world!! Stay Hard!!

[matildeottina]

Love dumbbells only workouts! You can do them everywhere just with two weights and are still super effective🔥 thank you Chris you're the best💪

[balisthetics]

I don't know why but his voice motivates me to workout 👊🏽💪🏽✨

[tekunachikushi]

Chris: Heres another chest and shoulder workout.

Me with Chris, 6 video workout for chest and shoulder: *I can do this all day*

[ssj_natz]

I've been following your workouts for approximately 8 months and I have seen crazy gains that most people look at me and be like hey you look different
Thanks Chris Heria 🐐⚡

[justinbrockway]

Hey Chris I fell of the train due to covid and the lack of ambition pushing me to go to the gym I’ve been in the gym for a month now and am starting to feel capable of matching this type of workouts again. You’ll see me commenting regularly again. Thanks for the endless content. I appreciate you.

[md-eyyr]

I love Chris’ workouts, hurt like hell yet so effective.

[rainieradrian]

Chris: Only 3 rounds left
Me: * dying *

[nottherealjamboofficial]

been following the program since June 2018, Chris has changed my life !

[machetesportsfilms]

I’m working my way to be able to do this, just started lifting dumbbells last month, I don’t have a lot of muscle, but I’m committed to getting in shape this year. Thanks for all the inspiration

[phillipngew]

I just want to thank Chris Heria for inspiring me to explore my possibilities and unlock myself. Your workouts and influence has transformed me to have a positive mindset and attitude in whatever I do. You're the inspiration and I'll never stop to chase my goals with you accompanying me. I would like to document my journey of achieving everything I wanted someday, with Chris being an integral part of it. Man you're really an icon out there for us. Thank you so much!

[sunnyflower]

Chris, you're amazing and you're the only one who makes me keep on working out

[tyrekewatson]

Amazing and inspiring workout!! I already follow something similar because I can't go to gym and I have pair of dumbbells at home... Will add some of these exercises to my plan for sure. Btw I always thought I have been eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Dietarize. I realised that my previous food intake was way below my needs. although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[bakhtyarzeb]

01:20 (standing Arnold Press)
02:50 (pike pushups)
03:35 (dumbbell rear delt flys)
04:35 (upright rows)
05:20 (dumbbell flys)
06:35 (diamond pushups)
07:15 (supinated twisting dumbbell press)
08:16 (Dumbbell twisting bench press)
09:10 (Anterior lateral raises)
10:30 (pushups)

[carlingrandall]

Shredded I started the gym last night and i was so nervous but everything bodybuilding people are so friendly

[wizrdo]

Yoooo perfect timing Chris, just searched for a Shoulder Workout! Thanks man!

[samuelhass]

Hey Chris,

Just wanted to say I heard your song being played for a youtube ad for JBL Headphones.
Congratulations bro!