COMPLETE Chest Workout | Push-ups & Dumbbells ONLY

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Join Chris Heria as he shows you a COMPLETE Chest Workout. This workout will effectively building all of your chest using both push ups and dumbbell exercises to not only build strength but also definition giving you a well rounded and developed chest.

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Can never go wrong the “basics” push-ups are king in different variations.

ernesto

1:06 = Dumbbell One-Arm Press
2:21 = Assisted One Arm Push Ups
3:20 = Twisting Dumbbell Press
4:40 = Elevated Diamond Squeeze Push-Ups
6:05 = Supinated Dumbbell Twisting Press
7:14 = Decline Push-Ups
8:01 = Dumbbell Fly's
9:20 = Diamond Push-Ups
10:00 = Bench Dips
10:55 = Explosive Push-Ups

abhijitnayak

You always upload perfect timing and I don't know where I'd be without your workout videos. Looking forward to doing this tomorrow for my push day, keep pushing videos through Chris!

proj

Getting so much better at handstand pushups with no walls no support all because of you🙏

Itssix

Can't wait to try this out tomorrow! Thank you Chris! You've been a great motivation for me

denislavdimitrov

Can't wait to get through this one, and make some positive progress. As always, thank you.

spots

1:06 = Dumbbell One-Arm Press x10
2:21 = Assisted One Arm Push Ups x10
3:20 = Twisting Dumbbell Press x15-20
4:40 = Elevated Diamond Squeeze Push-Ups 15-20
6:05 = Supinated Dumbbell Twisting Press x15-20
7:14 = Decline Push-Ups x15-20
8:01 = Dumbbell Fly's x15-20
9:20 = Diamond Push-Ups x15-20
10:00 = Bench Dips x15-20
10:55 = Explosive Push-Ups x15-20

core

Bro I am so thankful to have people like you that are just sooo helpful.

kingggg

I had some digestion problems for a while, I went to the doctors and I got diagnosed with a parasite that was eating all my progress and energy. I lost quite a lot of muscle and strength, around 17-20lbs. Chris, you always keep me motivated to get back into training, I'm creating a meal plan and will choose one of your routinesfor every muscle group. This summer I'm going to be at the peak of my calisthenics game. Your consistency and positivity motivate me all the time.

thelimbochimp

Because of you, and this is no exaggeration, I have gained so much more confidence in my workouts and my body. Thank you for this!

jordansadventuretube

Exactly what i need. I have some problems with shoulders and has been searching for some exercise that could be great and painless like the dumbell one arm press . Thank you for this one.

kenzomane

To be honest, I have never seen any videos as effective as this one. After watching this video and his other workouts, I really feel my body pumping including my chest. Thank you so much Chris for taking your time and effort for providing us some really helpful and effective workouts! I’m looking forward to continuing my workouts with your videos! 🤙🏽❤️

ispangfang

hey chriss
I don't have to express how much you've helped me reach my goal because millions out there are doing the same and you're used to it
anyw.. if you stop uploading I don't know what I'm gonna do with my life😂

classtel

As always Chris with another banger of a workout definitely gonna try this workout today 💪 much love for all u Thenx team and keep on going with the amazing content ^^

toxicheatdso

Literally worked out my chest with push ups and dumbbells yesterday. The timing is a crazy coincidence for a video like this. Awesome video 🤙

stealthkills