10 Minute Slimming And Toning Leg Workout | Ankle Weights!

10 Minute Slimming And Toning Leg Workout | Ankle Weights! Low impact leg exercises over 50 at home, suitable for beginners and seniors and part of the fabulous50s 14 day challenge. This 10 minute legs workout works the inner thigh, outer thigh, glutes and strengthens the hips and knees.

⬇️The link to the fabulous50s January 14 day challenge is here⬇️

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)

💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪

🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥

If you enjoyed this video, I think you will enjoy watching these videos next xx

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

5 Minute Full Body Stretching Routine!

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TODAY I AM WEARING…

➜ I'm Wearing (and love) Spanx Active Leggings


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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)

SONGS:
Gloria Please - Gloria Tells
Do You Really Want To Be In Love
My Place - Gemma Skys

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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s14daychallenge #slimlegs #exerciseover50

[dianeferraro]

Good morning schellea great for my legs 🙏🙏☀️

[lynnannsutch]

The music in this exercise routine is perfect. It really flows with the moves. Kind of sassy. 💗

[lynnpike]

Wk 3 Happy Friday 😊🌺. I haven't got leg weights yet.! I enjoyed the workout though, I followed along without the chair and worked on my balance 👌. Thank you Schellea. 💖🌹

[jartotable]

Brilliant leg workout. Since lockdown started in the UK, I've put the heaviest ankle weight money can buy on the minute I wake up and only take them off if I'm going out or going to bed. It's amazing how doing normal household duties with weights on help. Going to save this for everyday

[judicarmichael]

I’m recovering from a year of illness and these exercises are helping me regain my strength. Thanks so much

[juliegibbard]

🙌🏻🙌🏻🙌🏻🙌🏻 can definitely feel the 🔥🔥 Thank you 🤗🤗😇😇 Thank you for your supportive comments 💝💝💝 they really mean so much 🌺♥️

[GlobalCoalSuppliers]

I started this fabulous 50 journey 5 years ago exactly with this leg exercise and find it still one of your best leg exercises, enjoy every minute of your hitt and fitt love love all off it

[mariachee]

I love you workouts so much. Thank you for sharing and helping me start back to exercise.

[coriculp]

I have MS and didn’t think I’d be able to do this part of the challenge. But I did it!! So thrilled!! 🥰

[juliegibbard]

ALSO BEAUTIFUL scene ( too cold in uk atm) and soft calming music what more could you ask for💜💜💜🙏🙏🙏🙏

[Airwaving]

🦵🦵Yes indeed, feeling it! The greenery & music are perfect ~ Happy to have been able to get this done;Looking forward to the ~30 Minute get fit indoor Walking Workout ( after being out & about) because it's a promise to myself.Thanks, Schellea!🌻🌻🌻

[inciangiearslan]

This was amazing workout. You never showed this before. I need to run and get some ankle weights. Thank you beautiful Schellea!!❤️❤️

[Airwaving]

Another new favorite!!! Feeling the benefits even without using the ankle weights.Special mention for that song starting around 4:50 spot, could be great sound track for a movie( a love drama, of course!) 🎶Thanks, Schellea💐

[rvshowchoirs]

You can do this without leg weights don’t let that stop you from doing this amazing leg workout

[marieross]

Hello Schellea, i am from Canada and i am following you since i've found you. I also have 50 years old. I love you a lot and I try every day to get back in shape by following you. You represent everything I have been waiting for for years. Hope you stay on youtube for a long time because we really need you at this difficult time. I also try to rebuild my self-esteem and you are very motivating. Thank you very much for all your time invested in making us feel good because aging is not always easy to accept. I am also grateful to you for the beauty videos because makeup with wrinkles and mature skin is very difficult. I bought some products that you recommended and I am expecting them this week. Thank you very much Schellea. Marie.

[universe]

Brilliant Schellea, well done guys. Thank you so much. Love your inspiring words while doing workout. I feel great 👍

[sandrahopwood]

Love love love it - dug my ankle weights out only to remember that I bought them when I was about 12 so they don’t actually fit around my ankles now! Did the workout without and it was still slightly challenging and improved my mobility. Thanks for all your lovely videos - carefully executed moves, great music and a smiley face are a winning combination.

[wendygale]

Loved this workout & the garden!! We have winter here & it's lovely to see, sooo glad I found your workouts!!! Thank you ever soooo much!!!

[Airwaving]

☀️Seems, every time I've done this, I learn something new:This time I could literally feel the strengthened areas around my knees-that help(support) my knees!This is the first workout in the "day 3' of the fourteen day challenge, and I have no words how happy I am to have started this again.
☀️☀️☀️☀️☀️☀️☀️☀️Thank you, Schellea!☀️☀️☀️☀️☀️☀️☀️☀️

[Airwaving]

💖Love that peaceful background & music.Just coming off this10 min's (third workout of my Day 8, yay! )which felt like far less time.Most challenging for me: the move that starts around 5:25 spot but did my best, with no leg weights for me. Would love to do this routine every day.
💖💖💖💖💖💖💖Thanks, Schellea.💖💖💖💖💖💖💖