filmov
tv
How To Do The KNEE TO WALL ANKLE DORSIFLEXION TEST | Exercise Demonstration Video and Guide
Показать описание
The Knee To Wall Ankle Dorsiflexion Test is a great way to test the mobility, flexibility, and range of motion in your ankles.
To get started:
1. Take off your shoes and socks.
2. Stand beside a wall with one foot forward, toes pointing straight ahead, and the other foot back.
3. With your front knee, lean forward, without allowing your knee to track inwards or outwards, and try to touch your knee to the wall, without allowing your heel to lift off the floor.
4. Move your front foot as far away from the wall as you can while still being able to touch your front knee to the wall, without lifting your heel.
5. Measure the distance from your big toe to the wall.
6. Repeat on the other foot.
Knee To Wall Ankle Dorsiflexion Test:
► MUSCLES WORKED: Ankles
► TYPE: Mobility
► EQUIPMENT: No Equipment
► EXPERIENCE: Beginner
Follow Us On Social Media:
#Ankles #Mobility #LiveLeanTV
To get started:
1. Take off your shoes and socks.
2. Stand beside a wall with one foot forward, toes pointing straight ahead, and the other foot back.
3. With your front knee, lean forward, without allowing your knee to track inwards or outwards, and try to touch your knee to the wall, without allowing your heel to lift off the floor.
4. Move your front foot as far away from the wall as you can while still being able to touch your front knee to the wall, without lifting your heel.
5. Measure the distance from your big toe to the wall.
6. Repeat on the other foot.
Knee To Wall Ankle Dorsiflexion Test:
► MUSCLES WORKED: Ankles
► TYPE: Mobility
► EQUIPMENT: No Equipment
► EXPERIENCE: Beginner
Follow Us On Social Media:
#Ankles #Mobility #LiveLeanTV
0:00:52
Fix a Popping Knee in Seconds #Shorts
0:00:46
Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #shorts
0:07:27
Knee Cracking and Popping (Knee Crepitus). Should You Be Worried?
0:15:15
Exercises for Knee Pain (5 Things You Must Do!)
0:04:40
Why Your Knee Hurts. Knee Pain Types By Location & Description.
0:16:57
How To Un-F*ck Your Knee - Fixing Inner vs Outer Knee Pain
0:09:00
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
0:10:27
How To Fix Knock Knees (Exercises To Correct Knee Valgus)
0:34:16
CHAIR YOGA - Arthritis, Osteoarthritis, Rheumatoid Arthritis - LEG STRETCHES FOR ARTHRITIC KNEES
0:11:46
How to Relieve Knee Pain in 30 SECONDS
0:01:00
Secret Knee Pain Fix?🤯
0:05:49
4 Exercises to Improve Knee Mobility
0:10:01
SWELLING IN THE KNEE | Why You Get It & How To Treat It With Orthopedic Surgeon Dr. Chris Raynor
0:00:54
How to Tell if a Knee Injury is Serious - Yale Medicine Explains
0:07:12
Knee Pain Exercises - Physical Therapy For Knee Pain
0:04:25
How to Get Rid of Arthritic Knee Pain in 30 SECONDS
0:01:27
How runners can avoid knee pain
0:01:00
Exercises for Knee Pain Relief
0:00:56
He Had KNEE PAIN With “Knees Over Toes”
0:09:55
How To Fix Inner Knee Pain In 2 Minutes
0:09:31
Knee Pain When Running? | How To Avoid Runner's Knee
0:00:47
How to Relieve Knee Pain in Seconds #Shorts
0:05:59
5 Knee Pain Relief Stretches & Exercises You Can Do In Bed
0:08:46
How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)
Комментарии