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A 5-Minute Morning Meditation For An Effortless Day
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Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Shambhavi Mudra and realize the benefits in no time.
00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation
#SadhguruGuidedMeditation #Meditation #ShambhaviMudra
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
Sadhguru App (Download)
Official Sadhguru Website
Donate Towards Crafting A Conscious Planet
Offerings from Sadhguru in Challenging Times
Guided Yoga & Meditations by Sadhguru (Free Online)
Inner Engineering Online Program
50% off | FREE for COVID Warriors
Official Social Profiles of Sadhguru (Subscribe)
00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation
#SadhguruGuidedMeditation #Meditation #ShambhaviMudra
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
Sadhguru App (Download)
Official Sadhguru Website
Donate Towards Crafting A Conscious Planet
Offerings from Sadhguru in Challenging Times
Guided Yoga & Meditations by Sadhguru (Free Online)
Inner Engineering Online Program
50% off | FREE for COVID Warriors
Official Social Profiles of Sadhguru (Subscribe)
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