How to Stop Overthinking

Overthinking can be a relentless cycle that holds us back from living our best lives.

Have you ever caught yourself trapped in a whirlwind of thoughts, feeling your heartbeat quicken and your mind racing with endless scenarios?

We've all been there.

But fear not, in this empowering video, we'll explore practical strategies to put an end to overthinking and regain control of our thoughts and actions.

[briarreport]

I'm not sure if you can think about something too much. I really need to ponder this concept.

[justpercent]

To be honest it was really hard to stop overthinking. But step by step i did it, and life is so much better without thinking too much about everything. Also meditation helped me a lot to think more clearly :)

[englishwithphil]

Wow, I'm still subscribed to this channel, what a shame YouTube doesn't even show subscriptions by default. Great video as always!

[warrenbradford]

I need to stop myself from overthinking by focusing on doing external things and pondering if I am doing it. I need to make decisions faster, I must make mistakes faster, I must fail faster.

[jeffngarden]

Just thought my way out of a great opportunity 😖😖 I’m going to forgive myself

[chiefenumclaw]

1. What is my goal
2. Does the decision I'm trying to make move me directionally closer to that goal? Or farther away from it?
3. Congratulations, there is no step 3. Now take the time you saved on this step to go outside and say hello to some squirrels, because they love it when you do that.

[barbarahumphreys]

I don't know how to make it stop. Ive been doing it since childhood and don't even know what normal non overthinking brain space sounds like.

[black-guys]

What is the name of the song that used to play in background at the end of your videos.
I really love please need a reply?

[BladesAcademy]

All ego thoughts are not good–leave some be as well as uncertainty.

[Stellaudemba]

Sometimes I feel liks i have to overthink so I'm not caught unawares