20 mins Yoga for Heart Diseases| Yoga from Home |

Cardiovascular diseases/Heart diseases are taking estimated 17.9 million lives globally every year which make it to the top.
CVD group of diseases related to heart and blood vessels includes coronary heart diseases, hypertension, high blood pressure, blocked blood vessels and stroke.
Raised blood pressure, glucose, lipids, obesity and overweight shows the risk of Individuals for CVD. Sometimes it does not get diagnosed until one has heart attack, angina, stroke or heart failure.

Follow these yoga techniques to follow healthy lifestyle.

[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure, a health & wellness coach and a Yoga teacher ,Yoga therapist and also founder of Ojas Yoga and wellness.
She has set herself on a mission to spread the knowledge about best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all aspects of health like physical, mental, emotional and spiritual.

Having worked in corporate life for 12+ years, she has an acute sense of problems the corporate lifestyle can lead people to and hence her approach to solving those is very practical and result oriented. She has helped many individuals across all age groups and genders to achieve the true sense of mindfulness and stability which as per her philosophy, is the ultimate way of leading a successful life.
She is passionate to contribute to the online community through her YouTube videos.

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[snehapawar]

Thank you so much for amazing session
I just wanna tell u love u
Ur soft voice help me to conduct all yogasana perfectly

I just check out ur all videos
And promise my self
I will do all of for my good health

Pranayam is such lovely thing
It calms me down
Found very lucky to find ur channel

Thank you once again 💗🕉️
This is for u didi 💐

[namratadhaubhadel]

I am experiencing palpitation, chest pain and shortness of breathing for the past few weeks.
After doing the yoga as per your instructions, I am really feeling fresh and my palpitation, chest pain and breathing problem has reduced to some extent.
I am planning to do this yoga every day as possible.
Thank you ma'am for you kind support 🙏

[suawezii]

This helped me feel better today. I am thankful that I found your video. I appreciate you. Thank you so much! ❤️

[lanfanslostarm]

I have multiple anxiety disorders and I am unable to take medication for it at the moment because of other issues, and this helps me so much. You are a blessing, thank you 💜

[mohithprabubala]

Im suffering from palpitation, shortness of breath ..today only i started to do ths ..i feel fresh ...im going to continue ths yoga..thank u mam..

[jnsexportwearsbdjnsexportw]

Sister appreciate..really feeling better physically & mentally..

[richasharma]

Helped me alot with palpitations... Thank u🥰

[manjunathhn]

excellent yogasanas and very exhalation is very absorbing in a very soothing voice thank you madam

[donaldscott]

I thank God for this woman I can feel the goodness already.

[saingpaclibare]

Ma'am Good day, I've got a heart attack, experience before i saw your yoga heart disease excise, and i try myself to follow, i really appreciated, very helpful to me, thank you very much for your help to exercise us, and i know more people like this.

[joanefeti]

I am experiencing palpitation, anxiety, High BP, panick attack as a result of caffeine which i took.. After trying this, i feel better. I will try to do this every morning

[senamgadagoe]

this really work thank you Madam ❤❤❤❤❤❤❤❤

[onalennamanyeneng]

May the most high continue to bless you're a gem 🥺❤️‍🔥

[pinkymayipil]

This is so good yoga!, I feel better now than the past days 😊❤

[prabhakarwani]

Very effective sequence madam.I get relief in one sitting.Thak you very very much madam

[jackieburns]

Wow!!! You're Great with this !!! I felt Every bit of that, that was totally Awesome!!! Thank you so very much. I wish I could afford your weight loss classes but for 3000.00 I don't have that kind of bread. I wish.

[prabhakarwani]

I get relief from pulpitation in one sitting.i will do regularly.Thank you very much madam.

[Equality.Society]

Thank you so much...I am very anxiety...but now I am very relief

[nikitapachisia]

You are so motivating, completed session just with your video

[nikitapachisia]

Very informative and useful...for heart patients. Simple way but has great benefits.