Jogging or walking which is better for weight loss

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Is walking the best for weight loss? Growing in popularity is the trend of only walking for weight loss. It can be effective, but what's the science behind it? Let's try to get to the bottom of, Jogging or walking which is better for weight loss.

00:00 - Intro
00:48 - Science behind walking
01:31 - Walking for weight loss
02:55 - Walking vs jogging
03:39 - Building muscle
  1. Science Based Fitness
  2. walking to lose weight
  3. lose weight
  4. cardio workout at home for beginners
  5. fat burning cardio workout
  6. best cardio for fat loss
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Комментарии
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Italian doctors often tell patients to do long walks.. Since my daily 800 m fast jogging is not making me slim I guess I'll try walking till I get bored. Let's see... I will update this comment in 30 days. See you there

ONDANOTA
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At 70 years old, I started walking/jogging (up to 5mph) for a 3-4 mile exercise. I have been an avid cyclist of around 4, 000 miles per season. I am mostly doing my walk/jog on a new treadmill I got. I have did 4 5k runs within the year (more of a fast walk/ to break into a 5mph jog.

kwc
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cycling and hiking/walking are both better than jogging - which isn't sustainable for the same periods and therefore overall calorie burns.

notexactlyrocketscience
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oh my u earned a subscriber here! good knowledge!

johnraphaelmanalo
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Hi. Could you please do the same calculation but with Person A and B walking/jigging the same distance, instead of the same time.

mohammedzarroug
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I'm wondering if there is a difference if walking and jogging is done at the same speed.

evanhadkins
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I do find this video very informative!!!

FranciscoHernandez-mrgl
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I use enemas, eating a clean healthy diet and walking for detoxing and weight loss.

ENEMA_AND_YOGA_CHANNEL
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I jus got one question say your on a low carb diet and you run for 20 min instead of walk … wouldn’t your body go to burning up fat after the carbs are depleted?

kennethcotton
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The MOST HIGH is black and so is CHRIST.
The true Israelites are the so-called Blacks, Hispanics and native Americans.

diamondisrael
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Nice video! I even subscribed. I am one of those "hard gainers" but now at 42, it's not hard to gain fat around the gut. I am in decent shape already but I am trying to shed some of the fat. For someone like me who weight is not an issue, getting too skinny actually is, would walking be better?

ryanimpink