The Crazy Benefits of just WALKING

Is walking the secret to longevity? The benefits of walking go much further than just burning calories. You get mental and emotional benefits if you know … how to walk 😁 #shorts #youtubeshorts

Connect with Josh

[copypaste]

Walking, drinking water, breathing. How did we forget this 😂

[BKDAYZ]

Every morning at 6am! For about 8 months now. Haven’t missed a day and it’s been life changing.

[Jo-hello]

This dudes not walking he’s swaggering 😁

[TFlip]

I’ve been walking 20k steps a day for the last 32 days. It’s been a game changer. I’m down 20lbs and I’ve finished about 15 audio books during that time. Haha it’s been great.

[Thekidisalright]

I walk every morning for 2 hours, leave home at 5:30am and watch the sun comes up, and 3 times a week i will end my morning walk at the park exercise corner and practice calisthenics, I have not had cold or fever for the last 5 years.

[brad]

I started walking a lot in my teens. Not sure why I even started but it really helped my mental health. My favorite thing I have done was go for an hour walk every day for a year straight. No matter how hot, cold, rain or snow. Doing the walk every day no matter what seriously made me appreciate life in a very different and unique way.

[stevenspithaler]

I love walking. It’s a great way to connect with yourself and nature. I also see it as a way to disconnect from technology.

[lincolnlove]

I walk for one hour four days a week for the last at least 20 years. It is my lifeline. I connect to nature, myself and my God.

[jollygoodgordon]

I love doing prayer walks. Just walking and praying, also enjoying being out.❤

[NicEeEe]

Walking is the most underrated thing ever

[simplydivine]

Walking is my main exercise of Choice for over 20 years. It just keeps everything together

[Hwyhogg]

I’ve been walking 2 miles per day for 2 months every day without exception. I can feel improvements in my concentration and endurance in other movements as well.

[shutthefrontdoor]

So I’ve been tracking my steps now for over 6 years and it has changed my entire life for the better. I started out small just going for one walk everyday, fast forward to now and I am up to 20 plus miles a day 6 days a week. I lost 96lbs and have kept it off for over 5 years now. So many people who know me think that I am crazy, and others that don’t know me think that I am lying. I’m 44 years old and in the best shape that I have been in for two decades. Walking is amazing and I want to try to walk the longest walk in the world from Cape Town, South Africa to Magadan, Russia. It is a 14, 000 mile walk 👍

[RedAdmiral]

I'm in love with walking! It gives me so much energy, I'm always singing it's praises. I walk a minimum of 10 miles a day & I've lost 60lbs without stepping in a gym

[BosedeEkemezie]

I walk 5km at least 6 days a week. I use this time to clear my head. It also helps me sleep like a baby💕💕

[artsyfartsyme]

I try to every other day and it is THE best relief from anxiety and depression that I’ve found.

[violetlasser]

For me walking has become like a meditation, a way to decompress and enjoy the evening, breathing in the air, gazing at a beautiful sunset. I have been walking consistently for 4 months now and can attest to all the benefits mentioned in this video!

[MommaJoslin]

I walk 90 min every day! I love my walks!

[B_Rye]

I highly approve of this message. 💯
Within a year, walking has changed my body composition greatly. Unplanned, I just did it to get out of my four walls and get fresh air. Next thing I know I can't keep my pants up. Consistency made that happen. And during the COVID lockdown I really needed walking to elevate my mind and spirit.

[TheDeepening]

Walking is meditative because it puts your surroundings in constant change which gives you a stronger sense of the impermanence of the senses which drives the mind inward to seek for the changeless.