Walking vs. Running: Which Burns More Calories?

Which burns more calories: walking or running? Fitness expert Mike Clark, DPT, reveals the answer in this Health Smarts video, and explains why it's important to vary your intensity of your workouts.

[izaacfrost]

As good as running may be burning calories it eventually takes a toll on your knees compared to walking

[papaGhurka]

He didn't address a point: When the body adjusts to running, does it burn fewer calories than walking? The body probably adjusts to walking also. So running burns more calories than walking, even when the body adjusts. I won't give the video a thumbs up or down.

[joserobin]

" I am Doctor " good that you told at first. :-)

[THEOvERSiZEDMeATBALL]

You dont burn fewer calories, you just become more fit and thus are able to go harder and burn even more additional calories.

[PraveenSrJ]

I have been walking 🚶‍♀️ daily for nearly 3.5 years now especially since the Covid-19 pandemic 😷

[BluffMunkey]

In other news, the sun is hotter than a lit flatus.

[okyawaka]

Asians eat 1500 calories a day and running 3 miles a day.
Thats why filipinos looks like this at age 30🧑