Walking Vs. Running: Which Is Best?

CBS2's Alex Denis reports.

[Noypi]

To lose fat: walking
To maintain health and athletic performance: running

[snehalkrishnan]

Running increases heart stroke volume and increases capillary density more than walking does so running is better in that regard. For fat loss though I would say walking is better though. You tap into fat loss a lot better with walking.

[batmanslaps]

I walk everywhere all the time. I'm a powerhouse of muscle and energy. No doctor visits ever.

[annamassey]

Walking, Before my grandma past on, she past on two things Cooking, and Walking!She would walk late at night, when i was very young to 20s.But these days isnt safe anymore to walk past 9pm due violence and people driving careless in this world.

[大名-ul]

Have u ever heard a phrase less is more? Yes walking in long run will benefit our entire body organs unlike jogging.just look at all marathon runners .sprint may look good but in long run will damage our body too.

[tielmaster]

Or do burpees lol. Has the benefit of both while also being a strength training exercise.

Although the therapeutic aspects of walking cannot be overstated.

[abc..]

The biggest problem with running is shoot in cortisol (stress hormone)

[albertoflores]

I'd rather walk, I feel powerful All Day long!!

[Xoniksken]

I run in my mind but walk in the here and now.

[debbietaylor]

I cant run now im 60 and my knee hurts and even walki g i get heel and toe pain but grit my teeth and carry on

[yousifben]

the researcher prove that walking is heather than running. And you have to walk 10000 steps every day.

[josephcarnes]

I'm going to try it. I have soo many thangs to do today. But, I find myself waiting for someone else when looking forward to a nice run.

[robertoN]

Running will not help on losing weight or burn fat due to lack of oxygen rather consume glucose from the body .. fat consumption needs oxygen with moderate physical activity reason walking is more effective, it is not true that this exercise takes longer than running .. this is the wrong concept from medical standpoint.

[alexiv]

Running Is More fun. And I dont want to spend an hour just walking. I rather run for 20mins

[codyellis]

I need to start walking more often and get into a habit. I have walked from and to walmart a couple of times where I would have driven, just to get a feel for it.

[EpicBladeTime]

Don’t run on cement run on asphalt!!! Lmao

[oc]

Slow easy running is much better than walking.

[charlessquire]

Let a pitbull get behind you, naturally you'll figure it out..

[TemplarX]

Walking is no where similar to jogging in term of cardiovascular improvement. Jogging improves your lungs and heart way better. Not comparable at all. It's like comparing sprinting to jogging. Walking for has in common with sitting than jogging

[christiancarrazana]

Walking is definitely better than running overall.