Running VS Walking: Which is BETTER for Weight Loss? #shorts

Transform Your Body 👇

What is better for Weight Loss - Walking or Running? I often get asked this question, and here is my short answer in this #shorts.
#fitness #running #weightloss

To understand in detail, you can watch my detailed video here-

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Hope this video helps guys!
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[chiragpanchal]

Yes Bro
I have damaged my knee joint through more N more running for weight loss.But After watch Sidharth's video
I have start walking daily 6000+ steps now
I maintain my weight through walking

[surajvarun]

I like the way you share information
And you share the reality....
I have never seen such a channel like this with full of honesty

[IsrarAhmedsiddiqui]

Seedhi baat no bakwaas! Thank you for this video!

[basilj]

Thank you for short and on point video

[Professor_price]

Walking me aerobic respiration hota hai, thus burning fat (fat burning requires oxygen). While running mostly leads to anaerobic respiration (using more glucose)
Walking Running

[Blissful]

I like watching your videos & I have been learning a lot. In my opinion 10 minutes of sprint on treadmill(speed 8, 20 sec sprint 20 sec rest) turned out to be best for my fat loss.

[saireddyksr]

106 to 90 weightloss trough Walking still Daily 10km morning Walk weekly 6 days

[ansarifitness]

Always prefer your video lots of love and full support brother 😍🤗🤩

[মোহাম্মদহোসেন-স৫চ]

love you very much Sir, God Bless you

[Debaprasad]

Bhai 2 sec trim krdo. Shorts ke badle ye video ban gaya he 😄

[gauravvv]

Bro please make a video on cycling for cardio

[arvindkadam]

Yes i have did a practical on myself and have experienced it...thank you until now now i have lost 10 kg still have to do more😍🔥🔥

[shubhampandey]

Share vegetarian diet without supplement which completed atleast 120grams protein

[Josettn]

Fat Burning Order: Jogging>Running>Walking
From 102 to 80 through Jogging.

[tanuchaudhary]

I don't know why/how...but, why you sometime sounds like Anupam Mittal of Shark tank India 😂🤦...by the way you explain everything so well ... the best explaination about everything regarding fitness in simple words... thankyou ❤️

[prankytoons]

Please coach me. I m 5' 3", 83 kg. 34 bmi. Sedentary lifestyles.

[S.khan.]

Chakki atta vs mill atta which is best is par bhi video banayein

[areebarshi]

Fat loss mein kaise strength training program rakhe.... Kaise track kren...

[diptodebchoudhury]

Sir, I do have a question! You’re preferring walking over running as it might screw up joint health but what about the gym goers who does squat with 100kg+ or any other weightlifting activity? So is that a threat to joint health as well? Sir/Anyone?

[amans]

HIIT is far better than any of them, it increase hgh, but it totally depend on the person, if they like walking then fine, i lost 13kg because of IF and HIIT, only counting calorie deficit it too one dimentional