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Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness
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FULL WEEK GYM WORKOUT PLAN
WORKOUT TYPE : - FULL BODY
TRAINING LEVEL : - BEGINNER & INTERMEDIATE
TARGET GENDER : - MALE & FEMALE
TARGET GOALS : - MUSCLE GAIN | WEIGHT GAIN | FAT LOSS
FULL WEEK WORKOUT PLAN | GYM WORKOUT PLAN
(DAY - 1) MONDAY - CHEST
(DAY - 2) TUESDAY - BACK
(DAY - 3) WEDNESDAY - BICEPS & FOREARMS
(DAY - 4) THURSDAY - TRICEPS & ABS
(DAY - 5) FRIDAY - SHOULDERS
(DAY - 6) SATURDAY - LEGS
(DAY - 7) SUNDAY - REST
For Customized Diet Plan and Workout Plans,
Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
BUDDY FITNESS WEBSITE
Follow Me On Instagram :- @buddyfitness_
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) @buddyfitness_)
Follow Me On Facebook page :-
Ravi Kumar Buddy fitness
#fitness #gym #workout #buddyfitness
CONTENT OF VIDEO
0:00 Introduction
0:03 Full Week Gym Workout Plan
0:09 Tips Before We Start
0:29 Day 1/ Monday - CHEST WORKOUT
0:35 BARBELL BENCH PRESS
0:47 INCLINE BARBELL BENCH PRESS
1:00 DECLINE BARBELL BENCH PRESS
1:13 PEC DECK FLY
1:25 HIGH CABLE FLY (CROSS OVER)
1:37 LOW CABLE FLY
1:50 Day 2 / Tuesday - BACK WORKOUT
1:55 LAT PULL-DOWN
2:07 SEATED CABLE ROW
2:20 BARBELL DEADLIFT
2:30 BARBELL BENT OVER ROW
2:42 BACK EXTENSION
2:52 Day 3 / Wednesday - BICEPS & FOREARMS WORKOUT
2:57 DUMBBELL BICEP CURL
3:10 CABLE BICEPS CURL (EZ - BAR)
3:22 PREACHER CURL MACHINE
3:36 DUMBBELL HAMMER CURL
3:48 FOREARMS WORKOUTS
3:51 DUMBBELL WRIST CURL
4:03 DUMBBELL REVERSE WRIST CURL
4:15 Day 4 / THURSDAY - TRICEPS & ABS WORKOUT
4:21 TRICEPS PUSH DOWN (CABLE)
4:31 DUMBBELL OVERHEAD EXTENSION
4:42 Dumbbell KICK BACK
4:53 ABS WORKOUT
4:57 BICYCLE CRUNCHES
5:07 REVERSE CRUNCHES
5:18 DECLINE SIT - UP
5:31 Day 5 / Friday - SHOULDER WORKOUT
5:36 SEATED DUMBBELL SHOULDER PRESS
5:51 DUMBBELL SIDE RAISE
6:02 CABLE FRONT RAISE
6:13 REVERSE PEC DECK
6:25 DUMBBELL SHRUG
6:37 Day 6 / SATURDAY - LEGS WORKOUT
6:42 BARBELL SQUAT
6:57 LEG PRESS
7:10 DUMBBELL LUNGES
7:25 LEG EXTENSION
7:37 LEG CURL
7:51 SEATED CALF RAISE
8:02 DAY 7 / Sunday - Take REST DAY
8:13 WWW.BUDDYFITNESS.IN
8:20 Do Subscribe To Buddy Fitness
WORKOUT TYPE : - FULL BODY
TRAINING LEVEL : - BEGINNER & INTERMEDIATE
TARGET GENDER : - MALE & FEMALE
TARGET GOALS : - MUSCLE GAIN | WEIGHT GAIN | FAT LOSS
FULL WEEK WORKOUT PLAN | GYM WORKOUT PLAN
(DAY - 1) MONDAY - CHEST
(DAY - 2) TUESDAY - BACK
(DAY - 3) WEDNESDAY - BICEPS & FOREARMS
(DAY - 4) THURSDAY - TRICEPS & ABS
(DAY - 5) FRIDAY - SHOULDERS
(DAY - 6) SATURDAY - LEGS
(DAY - 7) SUNDAY - REST
For Customized Diet Plan and Workout Plans,
Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
BUDDY FITNESS WEBSITE
Follow Me On Instagram :- @buddyfitness_
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) @buddyfitness_)
Follow Me On Facebook page :-
Ravi Kumar Buddy fitness
#fitness #gym #workout #buddyfitness
CONTENT OF VIDEO
0:00 Introduction
0:03 Full Week Gym Workout Plan
0:09 Tips Before We Start
0:29 Day 1/ Monday - CHEST WORKOUT
0:35 BARBELL BENCH PRESS
0:47 INCLINE BARBELL BENCH PRESS
1:00 DECLINE BARBELL BENCH PRESS
1:13 PEC DECK FLY
1:25 HIGH CABLE FLY (CROSS OVER)
1:37 LOW CABLE FLY
1:50 Day 2 / Tuesday - BACK WORKOUT
1:55 LAT PULL-DOWN
2:07 SEATED CABLE ROW
2:20 BARBELL DEADLIFT
2:30 BARBELL BENT OVER ROW
2:42 BACK EXTENSION
2:52 Day 3 / Wednesday - BICEPS & FOREARMS WORKOUT
2:57 DUMBBELL BICEP CURL
3:10 CABLE BICEPS CURL (EZ - BAR)
3:22 PREACHER CURL MACHINE
3:36 DUMBBELL HAMMER CURL
3:48 FOREARMS WORKOUTS
3:51 DUMBBELL WRIST CURL
4:03 DUMBBELL REVERSE WRIST CURL
4:15 Day 4 / THURSDAY - TRICEPS & ABS WORKOUT
4:21 TRICEPS PUSH DOWN (CABLE)
4:31 DUMBBELL OVERHEAD EXTENSION
4:42 Dumbbell KICK BACK
4:53 ABS WORKOUT
4:57 BICYCLE CRUNCHES
5:07 REVERSE CRUNCHES
5:18 DECLINE SIT - UP
5:31 Day 5 / Friday - SHOULDER WORKOUT
5:36 SEATED DUMBBELL SHOULDER PRESS
5:51 DUMBBELL SIDE RAISE
6:02 CABLE FRONT RAISE
6:13 REVERSE PEC DECK
6:25 DUMBBELL SHRUG
6:37 Day 6 / SATURDAY - LEGS WORKOUT
6:42 BARBELL SQUAT
6:57 LEG PRESS
7:10 DUMBBELL LUNGES
7:25 LEG EXTENSION
7:37 LEG CURL
7:51 SEATED CALF RAISE
8:02 DAY 7 / Sunday - Take REST DAY
8:13 WWW.BUDDYFITNESS.IN
8:20 Do Subscribe To Buddy Fitness
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