Design Best WORKOUT PLAN For Building Muscle And Losing Fat! #shorts

This is how you design your own full body workout plan for muscle building and fat loss.

[ParangatSharma]

Pllzzz make a detailed video on designing full body workout and is it also good for intermediates

[creativeideas]

Squat
Barbell row
Bench press
Barbell Overhead
Triceps extension
Barbell Curl

[azaruddinshaik]

All your videos make sense... Keep them coming in.

[mohammedimran]

Awesome bro love you information thanks

[Smart_DJ_Bro]

Thank you so much. This is exactly what I was looking for. Please also include variations like “design your own plan for 4 days a week & 5 days a week gym goers” 🙏🏽 Love from Germany!!

[KapilRasaili]

Thank u sir for your kind information 🙏

[Entertainment-FA]

Plz if any mistake in my workout plan plz inform me.
Here is NY workouts plan
Monday:
Chest and triceps
4 to 6 sets with moderate and straight weights.
Tuesday:
Back and Biceps
4 to 6 sets with straight weight.
Wednesday:
Shoulders and abs
4 to 6 sets with straight weights.
Thursday:
Chest and triceps
4 to 6 sets with straight weights and different workouts.
Friday:
Back and Biceps
Different workouts and 4 to 6 sets with straight weights
Saturday:
Shoulders and legs or abs
4 to 6 sets with straight weights
Sunday: off
Every sets has 12 reps and weights are change every 2 weeks.

[charles-umfb]

push pull rest push pull legs rest and repeat
best split for me

[arunmurthy]

Although I agree with most of the stuff that you just mentioned, its not necessary for you to follow the same sequence that you just mentioned. You can work a major muscle, along with 1 or 2 secondary muscle groups, until you design a basic discipline, you can always follow, legs, chest, back, shoulders and arms. Else you can even follow a simple, push, pull, legs until you start getting to the advanced training of figuring out weakest muscle group and training them first and multiple times in a week. Nevertheless, I do find some of your approach and content very informative. Thanks and keep going. 💪

[suhasgowda]

Sir ... I request you to make a long video of the plan created by you, related to mass / muscle gaining for skinny guys...
#workout plan for skinny guys

[mdlareb]

Deadlift and back and biceps
Legs and shoulders
Chest and triceps
EACH REPEAT TWICE IN A WEEK
HEAVY AND LIGHT 🔥❤️❤️

[JitendraKumar-nonf]

Aapko workout ke bare me kamal ka anubhv hai sir ...❤🙏

[subhammaity]

Sir.. please make a full video on workout planing 🙏🙏.. love you sir♥️♥️

[okie_dokie_uwu_]

Make a video on workout plan for teenagers, to lose fat and gain muscle fast, for beginners and diet plan too

[shahriarazadabeer]

1 week for full body 😳
I think push pull leg is the best way.
You will hit all part twice a week + a off day.

[tikiortaka]

Push Pull Legs
Bro Split
Full Body
Upper Lower

Google and Chose which suits you best depending on amount of days you can train and how advanced you are.

Stick to one program to truly understand whether it works for you before juggling a lot of things at once.

Why is structured program important?
Because it leads to maximum muscle gain? No.
Because it makes tracking progress a bit easier and you don't have to think about recovery every-time you start working out.

[rizwanshaikh]

Sir please make a detailed video on designing full body work out

[singhshamshertruevoice]

💥👍Bro, Har sequence Ki Kon kon c main exercises Hoti he pls 2, 3 videos dalo 🙏👍

[anupkumar]

Woww thanks 🙏 a lot for this bhai. save kar liya. Waiting for the next video

[anjali]

Sir could u make a video on
When do we need to use pre-workout
I have been doing gym since 4months now
Do I need pre workout to enhnace my performance in gym ?
I lift just to look aesthetic
I'm nota body builder